Menus & Miles for Roz, Saturday 4/20

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - protein coffee (30g)
S - JayRobb protein bar
S - pistachios
L - protein shake (30g)
S - fresh salsa and nachos
D - steak

VITES:

morning batch: done
4 calcium batches: done
iron:
evening batch: 

MILES:
laundry, yardwork and housework

Good afternoon Gina,

I'm all about the scale today. It read 193.5 and just yesterday it was 191.5. Let's hope my scale resolves it's schizophrenia by the time I weigh in for Sunday.

B: Tea, protein bar

L: Turkey and cheese roll ups, fresh pineapple

D: Chicken rigatoni and broccoli (Smart Ones)

S: 2 Protein shake, 2 cups of tea, 2 nsa fudge pops

Oh and I'm starting a new book. Very excited about that.
Worked out today with my sister...very intense weight lifting. I feel a little sore, but generally great.

Happy Saturday

I hear you about the scale. I'm about ready to buy a new one. 

Do you mean you are writing a new book or reading one? 

No, reading Gone Girl

I read that book if i recall I really liked most of it :)

Trish

Good afternoon! Hope Roz is getting settled back in.

B 2 protein coffees. 54g

S carb control dannon yogurt with vites

Late lunch taco salad no shell


D poached cod with spinach and a little salad
Handful raw almonds
1 cheese stick
Pro 74g

Vites on track

60 oz of fluids so far

Miles need to get buddy love out

I think Roz is already going a thousand miles an hour. She slept once since she got home but hasn't stopped since. lol

Very nice menu so far. I love taco salads.

Hi!  I'm new here ... can you tell me what a protein coffee is!  Sounds wonderful and like something I will be most interested in when I'm post surgery (in 10 days)!  

Thanks :)

Cindy

today was the steeplechase parade and Halley and I led it off.  Hopefully someone will send me some pix.  It was in the 30s here when I left but warmed up there and so we were able to show off our spring finery.

decaf protein coffee  33g
eggbeaters, kale, cheese  14g
lemon tea 13g
Tail gating food, but I tried to make good choices
tuna salad
caribean cooler protein  13g
pork, salad
protein shake  33g

Sounds like fun!  : )   Do post pics if you get any.