Miles and Menus for Roz, Thursday, April 18, 2013
Your pb cookies make me want to make some. I need to not, I can't stop at 2.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
ugh I ate carrots today and am paying for it. Feel like I havent pooped in a week LOL
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Price,
Went to get labs done this morning. Had to fast for the cholesterol check. Well, you would have thought I hadn't eaten for days. I was ready to gnaw my arm off when I got home.
I think today's menu will be boring. I've cooked the last few days and want a break.
B: Tea, protein bar
L: Turkey cheese roll ups
D: WW Smart Ones or Turkey cheese roll ups
S: 2 protein shakes, tea, 2 nsa fudgsicles
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
I will seem to get really hungry for a while, then it just kind of goes away. I always take a protein decaf with me to get labs and start it as soon as I get back in the car.
Boring is ok as long as the food is ok. Looks fine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - chicken thigh
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good menu, you are back to low carbing, huh. Seems to be working for me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Just got home from work. Crazy day.
B protein coffee 27g
B 1 egg with 1/2 slice muenster with asparagus
S quest bar 20g
L poach cod with some spinach
S cheese stick
D 1 egg with muenster and asparagus
S handful of raw almonds
Fluids 56oz
Vites done except for bedtime iron
Miles 14213 steps on my pedometer
sounds good. I love eggs and cheese.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
