Miles and Menus for Roz, Wed April 17, 2013
I guess it is my turn to start this for Roz. I hope she is having a great time on her cruise.
the sun is out and I have gotten a bunch of work done this morning so I can go play with the ponies. Then muscle pump 
this evening.
decaf protein coffee 33g
eggbeaters, kale, cheese 14g
steak, zuccinni
lemon tea 13g
??
fish, cole slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bet she is having a blast, a Disney cruise sounds like heaven!
Nothing like the sound of a jackhammer in the morning. The concrete in my garage is being busted up as I type. New sewer pipes being placed.
B protein coffee 27g
2nd B scrambled egg with 3 asparagus stalks and half of piece of muenster cheese
L poached cod in spicy tomato broth with some spinach
S Handful of raw almonds
D chicken taco salad
Miles need to get my butt out there with Buddy
Vites on track
Liquids 32oz so far
that cod sounds good.
I wouldn't want to wake up to jack hammers but it will be good to get the work done and over.
Have a good day.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price!
Went to the Dentist this morning -ouch! Of course he tried to sell me all kind of cosmetic dentistry stuff. If I'm going to spend that kind of money, which ins doesn't pay, I'll get more work done on the body.. teeth are in good shape. But the are SORE now.... guess I'll learn not to wait 2 years between cleanings.
Lauren - I checked the back of my Smart Ones dinners and they ranged from 200 calories to about 280. Of course you can get higher with the pizza ones, etc.
B - coffee
L - Smart Ones dinner
S - protein coffee (all I have left at work is Click - made one yesterday with coffee and used decaf so I wouldn't feel my hair grow) 
.
D - not sure - have to pick up my NEW motorcycle title tonight, then a massage - by the time I get home it will be close to 9...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I know what you mean. I still do mainly decaf and when I do drink real coffee, I can certainly feel it.
Looks good so far.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price you're so full of energy - I want some of what you're having!! 
I guess if you can manage to get yourself into the habit it's not so bad, but I'm just a home body.
| B 2 eggs w beans & cheese | 30 |
| S 2 PB Cookies w butter | 20 |
| S Fromage frais | 9 |
| L Southern fried chicken w sour cream | 35 |
| D Chicken Kiev | 27 |
| S 2 SF toffees | |
| Protein: | 121 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I just don't sit very well. I have to at least have something in my hands like my knitting if I am sitting, 
Looks good. Fried chicken sounds wonderful. I do envy you DSers ability to eat fat.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Not sure what to do with my day, it's half over after all. Probably some job searching, reading, Was please to see this morning that I've lost a pound this week, or in the last 3-4 days. Can't wait for the Sunday weigh in.
B: Tea, protein bar
L: Turkey cheese roll ups
D: Not sure
S: Protein shake, fudgsicle (nsa) and tea this evening
Happy Wednesday
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
