Menus and Miles for Sunday

Hope you are all having a great Sunday afternoon.  I don't see this posted yet, so I'll start it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ Ground turkey, taco seasoning, cheese, olives, Lite Raspberry Vinegerette Dressing
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Mini Muffin
D:  Chicken Parmesan Bundle
S:  Hot Chocolate Protein Drink
S:  2 Carbquik Cream Cheese Cookies - wow these are really good - I hope I can handle them.

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None - Raining again

Calories 1220, Carbs 42 (Net 21), Fat 59, Protein 140, Sugar 18

Linda

Watching the Masters today and thinking how pretty Georgia is this time of year.  : )

I was just thinking yesterday how pretty and green everything looks right now.  All this rain has made the grass look so pretty and hopefully is washing away some of the pollen.

Hope you found some good deals yesterday shopping.

Taco turkey salad sounds great.

Just got home from work. Time to start being visible and accountable again.

0600 protein coffee

0930 1 hard boiled egg and 2 slices bacon

1200 decaf with some cream and stevia

1330 cheeseburger with lettuce tomato and onion, no bun

1630 cheesestick

1730 small handful of raw almonds

1800  tuna salad

Liquids 48oz so far

vites done except for bedtime iron

Welcome back!!  We missed you.  I had to start weighing and measuring about a month ago and entering it on MyFitnessPal since I started on the increase and wanted to stop it before it got too much.

Your menu looks good.  Do you do any protein drinks other than the Protein Coffee in the morning?  I still do 3-4 a day, it really helps me with snacking in the afternoon.

Atleast the weather is getting better so we can all get back outside again.

Linda

Thanks Linda, I usually have a premiere shake, but forgot to pack one today to bring to work. I might have one before going to bed today. Its amazing how my apetite diminishes when I am  not eating the carbs.

Cant wait for the weather to improve, cloudy and cold here still, but atleast no rain today.

Maria

I was in SC all weekend and it is much greener there than here and I swear today was greener than yesterday was.  I was at the horse show as scorer again, high stress, lots of junk food.  Back to the rut tonight and tomorrow.

decaf protein coffee  33g
cheese toast
lemon tea protein  13g
insides of a chicken ceaser wrap, cookie, chips
caribean cooler protein  13g
baked cheese
steak, mushrooms, tiny potato, zuccinni
protein shake 33g

I know you are glad to be home and back on schedule.  They had candy, cake and other things at the training I went to.  I had too much Tuesday, but really did pretty good Wednesday.  Eating out just gets to me, I don't know if it is the sodium or what.  Of course this week I had lots of seafood and some of it was fried so I knew I was going to pay.

Like you I'm back to my plan(rut) today. 

Linda

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - bacon, eggs and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - JayRobb protein bar
L - tuna salad
D - beef roast and red potato

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none