Menus and Miles - Monday, April 15th (happy tax day!)

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chef salad
S - snack sized popcorn
D - chili

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none

What is this "protein coffee" everyone keeps referencing? 

If you like coffee, you use a flavor of protein powder and mix with water or milk or non milk beverage of choice and mix it until you get a thick liquid (slurry is the term I like to use) then slowly add hot coffee or cold if you prefer a cold coffee and mix.

Not a big breakfast person, so I always start off with some cinnamon swirl about time protein powder with some lactose free milk, then slowly add hot coffee, if I do it too fast, the protein curdles.

You can even do hot chocolate this way too. We all have our own favorites.

Hope that helps

~Maria

Great to know. Thank you!