Menus and Miles - Monday, April 15th (happy tax day!)
Hi everyone! Thought I'd get this started. I hope Roz is having a fantastic time in Disney.
B - coffee
S - protein coffee
S - another protein coffee
L - GNC protein pudding (left my REAL lunch on the kitchen table - ugh!)
S - 100 calorie bag of popcorn
D - A few bonless grilled Glory Wings and 3 pieces of shrimp with Glory Sauce (that's a special sauce by a restaurant here).
vits: yep
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Disney! I bet she'll need a holiday to recover from her holiday. At least she'll be getting her miles today.
I've been known to leave my breakfast at home and happened to have lunch with me the couple of times it happened so I had lunch for breakfast (chicken for brekky IIRC).
| B 2 eggs w beans & cheese | 30 |
| B2 Creamcheese pancakes w cream | 30 |
| S Peanuts | 5 |
| L 2 Sausages, 2 fried egg & black pudding | 40 |
| S Blueberries | 0 |
| S PB Cookie w butter | 10 |
| D Sweet potato cottage pie w grated cheese | 35 |
| D Lettuce w avocado & feta | 5 |
| S 2 SF toffees | |
| Protein: | 155 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Jody,
I hope she is having fun.
Here's the plan, hope I can stick to it...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmesan Bundle
S: Lemon Tea Protein Drink
S: 2 Cream Cheese Carbquik Cookies
D: Turkey Taco Salad
S: Cream Cheese Carbquik Cookie
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Calories 1,192, 36 Carbs(20 Net), Fat 60, Protein 139, Sugar 18
Linda
Hmmm... what's a Chicken Parmesan Bundle? Sounds good...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody,
Here is the link to the recipe.
http://www.recipe.com/chicken-parmesan-bundles/
I always tweak a recipe to help with the stats. I used chicken thighs because they are not so dry, Carbquik instead of the Ritz Crackers and I used the Greek Yogurt Cream Cheese. I do not add the Spaghetti sauce and it is still moist enough for me.
They taste really good. they are a little trouble to make, but I made about 10 thighs and will probably freeze some for later. Some days I can eat a whole one and some days I can only eat 1/2.
Linda
those sound really good...I'm going to have to try them sometime!!
Thanks!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B protein coffee 27g
s dannon carb control yogurt with vites 5g
s protein coffee 27g
late lunch, leftover tuna salad on some greens 18g
s 1/4 cup soynuts 11g
D ended up at pizza hut with the boys, had some salad and 4 chicken hot wings
S handful of raw almonds
vites done Pro 83g
liquids 60 oz so far
miles 2.5 miles with Buddy Love today. Its like 65 degrees here by Lake Erie, just beautiful!
Hi Jody,
I hope Roz is having fun too. She'll have much to report. 
I need to get my ass of the couch to see what I've got in the fridge for dinner.
B: Protein bar, tea
L: Cheese omlet
D: Not sure
S: Fudgsicle, tea, protein shake?
Have a great day Jody!!!
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Rainy start here terminated my drive this morning but I got it in this afternoon. Still very grey here but warm. Muscle pump 
soon.
decaf protein coffee 33g
eggbeaters, kale, cheese 14g
hot chocolate protein 25g
leftover steak, zuccinni 25g
baked cheese 8g
caribean cooler 13g
spinach salad w/ chicken 25g
protein shake 33g
totals
calories 1170
net carbs 22
protein 175
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
