Menus and Miles Thursday April 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Birthday lunch for one of the girls at work.  She picked Subway.  I'll be eating my 6" Sub off and on during the day.

We leave for the airport at 3:00am.  I won't be bac****il late Thursday evening so I will catch up with you all on Friday!  Have an awesome week and make good choices while I'm gone!!!!!!

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Snack:      Handful of nuts, seeds and cranberries
Lunch:      6" Chicken and cheese Subway (divided in 2)
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:     Gorton Grilled Fish filet and green beans
Protein:     Syntrax Lemon Tea  23g
Snack:       Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Are you going on vacation? 

Yea, I'd get a sub and pick at it all day too.  There's just too much bread...

B - protein coffee (YES - I DID!) LOL

S - carrots

S - 1c of blueberries

L - smart ones dinner

S - ANOTHER protein coffee!!

D - IDK

Vits:  not yet.

DD#1 is taking DH and I on a Disney Cruise with them.  We leave tomorrow morning.  Come back next Friday and then leave for a Cheer Comp. in Disney on the next Thursday.

I didn't eat much of the Hoagie.  I only took 2 small bites of Lemon Cake.  They cut me a really small piece and I felt bad throwing away most of it but they understand.

Good job on the Protein!!!

I guess I thought you had already gone... so - have a great time!!

Probably because I've talked about it so much.  I've just been very excited!  Not much happens in my boring life.

Have a great time on your cruise.  We will expect lots of pictures.

Today is Special Olympics and my guys love it.  The weather was good and everyone had a great time.  I did great with the lunch provided and just ate the meat and cheese out of my sandwich and NO chips.  Hurray for making good choices.  Dinner may be harder since it is DHs 70th Bday and we will go out. 

decaf protein coffee  33g
eggbeaters, cheese, kale  14
lemon tea protein  13g
deli meat and cheese
caribean cooler protein  13g
pizza chips
shrimp, oysters, fish, spinach, a couple of bites of desert (we went to chinese buffett)
protein shake  33g

Good Job Price!   You could have over did it for both occasions.  Tell DH Happy Birthday!

Hi Roz,

I guess you are gone by now.  Hope you have a great trip!!  I've never been on a cruise. 

We were suppose to come home this morning, but my director's brother was in a bad car wreck so we had to come home last night and drove from 10:15pm until 2:15am this morning to get home.  I had to go to work today and do payroll but did get to come home early and take a nap.

I did pretty good while I was gone, but ate out both lunch and supper.  One day I could not even get my rings on my fingers and I know it is from the sodium in the restaurant food.  Hope it is gone by Sunday morning!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  1/4 slab of ribs, 2 ozs of potato salad
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Muffin-like the Cinnamon rolls except I made them into 24 mini muffins
D:  Carbquik Cheddar Bun, 3 ozs of Herb Garlic Pork Tenderloin
S:  Hot Chocholate Protein Drink
S:  Carbquik Cinnamon Muffin

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

We are leaving in about 45 minutes (3:00am). Our plane leaves at 6:00.  I'm super excited !  I've always wanted to go on a cruise but DH wasn't crazy about the idea. He is so afraid of getting sick. When our DD asked me to go and help with the baby he wasn't planning on going but I think he hated the idea of being home alone than going us.  I bought him just about every motion sickness thing I could get.  I'll probably be the one to get sick....LOL....HOPE NOT!!!

That's a shame about your director's brother.  How is he doing?

I never wear my rings anymore so I wouldn't know if I'm puffy.  I've had them sized but they just feel to heavy for my hands. I've been thinking about having the diamonds taken out and put into some kind of band and maybe a necklace.

My scales are up some this morning.  I'm hoping when I get home they aren't any higher.  I'm going to try really hard to stick with protein and to avoid junk food (even SF). I think last year a gained a couple and I never really did get them off.