Menus and Miles for Roz - Wedneday, April 10th
Roz must be busy - so I'll start this.
First thing I see when I walk into the break room today was BAGELS - yes, Panera bagels - every other Wednesday. No - my willpower did NOT win... so...
B - a wheat bagel with chives cream cheese and coffee
L - because of the bagel I'm munching on my carrots instead of eating the lunch I brought
S - I think I'll have a protein hot chocolate
S - A starbucks skinny carmel macchiato (maybe cold) is on my plan
D - steak and green beans and a beer. Not a lot of any of it.
vits: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Oh dear, well it's good to see that folk at goal are human - I hope the bagel doesn't cause you to suffer as I know I'd get gas :-(
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 6 |
| S Yogurt | 5 |
| L Sweet potato cottage pie w cheese | 35 |
| S Ricotta | 8 |
| S Cheese | 15 |
| D Chicken breast | 35 |
| Protein: | 134 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I love to look at your menu! And yes... I DID get gas... and knew it would happen when I ate it!
Tell me about this sweet potato cottage pie w cheese
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It was just a store bought one, but I added a lot of grated cheese to get the protein up (it only has ~24g otherwise). It also tasted yummier and was more filling, this is the one http://www.ocado.com/webshop/product/Kirstys-Cottage-Pie-wit h-Sweet-Potato-Mash/76903011?from=search&tags=%7C20000¶m =sweet+potato+cottage+pie&parentContainer=SEARCHsweet+potato +co_LISTVIEW
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thanks Jody! I had billing this morning and we kept having computer problems.
Upset stomach today so eating saltines and pretzels.
2 Protein drinks so far
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Are you feeling better? Carbs always works for me! ;)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good morning,
Had pizza last night. Managed not to spend too many calories, but did go way above my goal. I have two small pieces left at 240 calories a piece. Considering having one for lunch. Just not sure it'll satisfy me to have one little piece. I guess we'll see.
Mmmmm...bagels w cream cheese. I'd crack under the pressure too.
B: Tea, protein bar
L: Slice of pizza or turkey and cheese roll ups
D: Out to dinner with my sister, not sure yet
S: 2 nsa fudge pops, tea, protein shake
Have a great day Jodi!
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Hope you had a good evening!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I could never eat another bagel and be perfectly happy. thank goodness there are some things I don't care about.
Drove Halley this morning and went around the farm with the backpack sprayer killing weeds. Even with only 2 gal of water/chemicals in it, it is still a pretty good workout. Muscle pump this evening. 
decaf protein coffee 33g
eggbeaters, cheese, kale 14g
lemon tea protein 13g
hamburger patty, asperagus 22g
2 pizza chips 13g
lemon tea protein 13g
ham, salad 22g
protein shake 33
totals
calories 1196
carbs net 22
protein 161
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
