Menus and Miles Sunday April 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!
Woke up to 59 degrees this morning!!! So excited!!! I can't wait for summer!!!!!!!! Gotta greet at Church...have a GREAT Day!!!!
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack:
Lunch:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I'm back in VA and SO looking forward to the nicer weather here. Going to be in the 80's a few days this week - think I can FINALLY put the top down on my convertible - YAAA!
Going to look at new places to live. My lease is up 5/31 and I don't want to be here anymore. Going to get closer to work and Gina ;)
B - coffee
L - 1 piece of pizza
D - probably sushi
Vits: yep
Water: we'll see...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I soooo miss my convertible!! DH has been bugging me to trade in my van and buy a new car. I asked him if I could get another convertible and I got the look.
Gina would love having you closer. Maybe you can join her support team.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Today I am finally cleaning after ignoring it for weeks. Also food shopping to pick up lots of protein. Switching my approach and trying a reduced calorie count. I think it'll be the only thing that works.
B: tea, protein bar
L: turkey and cheese roll ups
D: chicken breast and broccoli with cheese
S: weight control oatmeal, nsa fudge pop, tea, protein shake
Protein 90, carbs 76, calories 925
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Yep we had a little sunshine here too... maybe spring will finally get here!! ;-)
| B Creamcheese pancakes | 30 |
| B Yogurt | 10 |
| S Almonds | 10 |
| L Chili w grated cheese | 35 |
| S Prawns | 5 |
| D Southern fried chicken, beans & spinach mornay | 40 |
| Protein: | 130 |
| F 64+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Prawns are shrimp. We know what shrimp are over here, but we use the word prawn primarily.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
