Protein Supplements
I really like the premade Isopure Zero Carb drinks. 160 Calories, 40 Grams of Protein, 0 Carbs and 0 Sugar. The only down side is they are expensive. The good thing is that they come in a glass bottle that is re-sealable so if I can't drink all 20 ounces at once, I can save it for later. They are more like a protein water than a shake. They come in a bunch of flavors but I like the grape flavor and mango peach the best. I've found you need to drink them ice cold over crushed ice.
The only protein I drink is Pure Protein chocolate frosty. The only protein I eat is Pure Protein chocolate delight bars (careful as they have 20g of carbs). Both items are available at Target stores. When I was just out of surgery, I enjoyed the nectars, especially the lemon tea.
Lauren
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!
35 pounds of regain!!! 30 lost!!! Just a little more to go.