Menus and Miles Friday April 5th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

TGIF!!!!  Have a wonderful weekend!!!

RNY MAINTENANCE

Protein:    Matrix Mint Cookie:  35g
Snack:      1 Cheese Stick
Lunch:      2 Gorton grilled fish patty
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:     
Protein:     Syntrax Lemon Tea  23g
Snack:       Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Yay - TGIF!! :-D

I'm not sure what -D stands for....LOL

6 Toffees would send me to bed.  What happens when a DSer has to many of them?

Protein total is good!

Well it's going to hurt my weight loss and it may give me diarrhea.  It only tends to hit me in the middle of the night - I've never had an accident (I wake very easily and the bathroom is close), but it's likely to disrupt my sleep a little - we'll see, it's a YMMV for me, as some days I'll get away with stuff when other days I won't.

Excessive amounts of fat can have a similar effect - as a DSer you really have to go some to have excessive amounts of fat, but I did discover my upper limit (I also found my lower one, when I got lax about consuming enough fat and ended up constipated while on hol - I couldn't find any heavy cream in Egypt).  It's a fairly wide window so is easily manageable unless you just forget to use any common sense!! 

BTW D stands for Dinner!! :-)

LOL...I know what D stands for in your menu.     After the TGIF you put :-D    What does that mean?

Hi Roz,

I'm so glad it is Friday!! 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1 cup of the Steak, Chicken Fajitas  with peppers and onions left from last night
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Roll
D:
S:  Protein Hot Chocolate

Vitamins:  Morning & Afternoon Done
Water/Fluids:  80 ozs so far
Miles:  None

I have got to shop for groceries this afternoon and try and figure out what I want to get to take as food/snacks to Savannah with me next week.  I know we will eat out a lot, but need to have something available in case I need it.

Linda

A Fajita sounds great!!!!  I'm hoping to find time to make the cinnamon rolls this weekend.

Last night I made DH try on his shorts and shirts from last summer.  Boy is he hard on his clothes!! 

I'm not going to buy many groceries this week.  I'm going to try and live out of the freezer and cupboards this week.  All of the food is free on the cruise and I'm Praying I can keep myself under control!!

Hi guys,

Calories , Net carbs , Protein , Fat  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb bar protein bar
L - protein shake
S - snack size bag of popcorn
D - chicken tenders

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 

MILES:
none

I need to buy some snack size.  I bought the bigger bags by mistake and it amazes me how I can eat the whole bag without a problem.    It says there is 16 cups of popcorn in the bags I bought.  16 cups!!!!   How can I possibly be able to get 16 cups down so quickly???  You would think popcorn would stick on the way down.

Good Job Gina!