Menus and Miles Tuesday April 2nd

Those eggs sound really good!  I haven't had scrambled eggs for awhile.

so far I've done paperwork for the meeting tonight, walked the fencelines spraying the weeds and getting ready to go drive Halley.  It is colder than yesterday but not unbearable. 

decaf protein coffee  33g
eggbeaters, cheese, kale 15g
hot chocolate protein  25g
meatloaf 17g
lemon tea protein  13g
meatloaf 17g
cheddar cheese 7g
fish, asperagus 15g
protein shake  33
 

totals

calories 1126
carbs net 21
protein 185g

I'm an inside person when it's cold.

Sounds good Price! 

Drizzling in Denver (a rare occurrence). I am really jonesing for chicken today, however it isn't going to work because the leftovers would be wasted since I"m going away tomorrow.

I do have a interview tomorrow, so today I'll be prepping my brains out.

Hope you enjoy the rest of your day, oh and I use fitness pal too. It's great.

B: protein bar, tea

L: turkey and cheese roll ups, apple

D: turkey and cheese roll ups

S: protein shake, NSA fudge pop, tea

Totals:

Calories: 920 - seeing if I can hang at the lower calorie count, P: 84, C: 82 The protein seems low to me, but I just couldn't fit more in when I wanted to stay at 900 for calories.

I always keep my Protien over 100 just in Protein drinks.  I don't know how many scoops you put into the one you had but maybe you could make it a little stronger.  I use 1.5 in my morning one and then 1 scoop in my other 3.  I don't count the Protein in food at all.

Wednesday:

Hi guys,

Net carbs 37, Protein 151 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - JayRobb protein bar
S - babybel cheese
D - beef roast, green beans and red tater

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none

WOW...you must be busy! 

Awesome totals!