Menus and Miles Tuesday April 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Good Morning LWs!!!!!!!  I'm going to attempt to post what I eat on fitday.com later today.  Everyone's totals have me curious as to where I am.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Snack:      2 handfuls of popcorn
Lunch:      1 Gorton grilled fish patty and a 1/2 can of green beans
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:     1/2 cup Spaghetti and meat sauce
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

 

Hi Roz,

I have been using MyFitnessPal.  It is so easy to put recipes in it for calculating the nutritional numbers. 

I made some Carbquik Cinnamon Rolls last night and got 20 small ones out of this batch.  I got up this morning and had 4 left... I ate one last night and DH ate all the rest of them.  Usually he doesn't bother anything I make with Carbquik.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Cheddar Bun, 2 ozs Deli Ham, 2 ozs Deli Roast Beef, 1 tsp lite mayo, mustard
S:  Lemon TEa Protein Drink
S:  Carbquik Cinnamon Roll
S:  10 Spiced pecan pieces
D:  1 cup lettuce, 1/2 oz cheddar cheese, 1.5 oz lemon pepper chicken breast, bacon bits, lite rasp vineg dressing
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None today - meeting at work this afternoon

Calories 1226, Carbs 51 (Net 38), Fat 51, Protein 143, Sugar 33

Linda

That's funny about your DH...lol.  Did you laugh or did you get upset with him?  I don't own a rolling pin so I haven't attempted them yet.  I'm going to try the biscuits again tonight. I called our local kitchen store and they have the muffing top and the whoopie pan so I;m going to stop after work.

I might try the myfitnesspal.  I used fitday before and I didn't want to switch because of my list of favorite foods  but since my eating is entirely different now it would be easier to switch because it's like I'm starting out new.

Sounds Good!

I laughed because he is always complaining about my funny cooking now and how he won't eat any of it!!  I love them, but I like to make simple things and they take a little more time.

Hope your carbquik cheddar biscuits turned out good.

I only use Myfitnesspal because my sister is using it and wanted me to try it.  I had the little hand held thing I used before, but this is on my iphone also so it is always convenient.

 

We had the boys last night so I didn't get time to make them but I did go buy a pan, biscuit cutter, and rolling pin.  I looked at the fitnesspal yesterday and I didn't get time to enter anything.  I'm going to look at it during my lunch today.

Hi Roz, I'm back!!  I'm peeling from my hol and it was snowing a little yesterday (in April!?).  It seems a little better today and the longer evenings are nice.  My protein's lowish but I wasn't that hungry today.

 

B Creamcheese pancakes	30
S Fromage frais	6
L Egg drop soup	5
L Chicken curry, egg foo young & crispy shredded beef	35
S Ricotta w heavy cream	8
D Chicken breast	35
Protein:	119
F 80+
V All in (inc 6 batches of calcium) bedtime iron pending

 

Welcome Back!  I hope you had a great time!  I'm looking forward to going on our vacation next week.

Your protein is lower than usual but it's still a good number.

Ooh, is that your cruise? I'm getting ever tempted to go on one. It may just tip me depending on how yours goes.

We leave on our cruise next Friday come back Thursday and then leave for Disney the next Thursday for a cheer competition and a few days at the park.  DD and her boys are staying another week at Disney because she has 2 more teams who won paid bids for the next weekends competition but I can't stay any longer.

Hi Roz!  Not sure what is on the menu but will try to keep up.

B - coffee

L - 2 scrambled eggs w/ham/cheese and some fried up potatoes

D - ?

Vits:

Water: