Good Morning. Support group tonight and a protein tasting

It's time to post your favorite protein concoctions.  : D

Protein Coffee:
Brew a pot of your favorite coffee. Mine is chocolate raspberry. Yum!
In 20 oz blender bottle with wire ball, add 2 - 3 oz of cream or 1/2 & 1/2, 2 - 3 oz of cold water, a dash of cinnamon, a packet of Truvia and a scoop of Syntrax Nectar vanilla protein powder. Cover and shake about 5 seconds to blend. Pour the protein slurry into a huge mug or live dangerously and keep it in the blender bottle. Add 9 - 10 oz of hot coffee on top of the slurry and stir, or tip the blender bottle a couple of times to mix.  Enjoy! 

Have fun at the support group...hope you find other protein powders to like.

Not much going on here today...it's STILL cold.

i make my protein decaf a little different.  I brew my 5c coffee maker with decaf.  Then mix with a spoon 1.5scoops of protein powder into about 3/4 c warm water.  These days it is usually Syntrax Matrix Vanilla, chocolate or mint cookie.  then I use that as creamer for my 5c of coffee.

During the day I love either lemon tea protein or caribean cooler protein, both Nectars, with a tube of crystal light in a very large blender bottle with lots of water and ice.  I usually use 1/2 scoop because my protein numbers are always over 150 and that is plenty of flavor for me

at night, I have a shake.  chocolate or mint cookie, sometimes with SF syrups added.  8oz of fluid, 1.5scoops of protein, 9 ice cubes in the personal sized blender.  Yummmm

protein hot chocolate I make like I make coffee.  I heat 1 cup of almond milk, unsweetened and 1c of water in the microwave.  I mix 1 scoop of protein and 1 25cal hot chocolate powder in about 1/2c of water and add it to the heated mix.

busy day here.  paper work, farm work, hopefully a drive, pack for a clinic tomorrow, meeting this evening. 

Have fun tonight at your support group.

I do protein coffee in the morning and then have two Lemon Tea Protein drinks during the day.  My favorite right now is my protein hot chocolate at night.

I heat 1 cup of Hood Calorie Count down milk, 1/2 cup of water in the microwave until really hot.  In another cup I put 1/2 cup of Hood Calorie Count down milk and mix in one packet of Diet Swiss Miss Hot chocolate mix and 1/2 scoop of Syntrax Nectar Chocolate Truffle Protein(if I need more calories I will use 1 scoop).  Mix this together until the hot chocolate and Protein are no longer lumpy, pour into the hot milk/water and mix good.  YUM!!

Linda