Menus and Miles Easter Sunday March 31st
It's probably pretty close. veggies don't have many and the bite of potato won't be horrible either. All the rest is pretty much straight protein. You did good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Japan on work? My son-in-law was born in Japan when his dad was in the service. Boy it was a pain to get his birth certificate.
The poster above you uses 50gr of protein at a time. I was wondering if her body would absorb that much at a time but I see that you had 60g for breakfast.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's fine if you're spreading the protein out over a couple of hours.
Son#1 and DIL have gone over for 2 weeks vacation. They left the dog with us and the grandbabies with DIL's mom and grandmom. o_0
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope all of you fun at the hunt!! We had a great Easter day with the family. I ate way too much junk. Back on track tomorrow!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken, Potato Salad, Mac & Cheese, Deviled Egg
S: Piece of Cake, Candy
S: Lemon Tea Protein Drink
D: Lemon Pepper Chicken, Collard Greens
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
It was a great day too! I actually ate pretty good. I love ham so that helps and since I still dump and never know when it's going to happen I am really careful with desserts when I'm away from home.
It doesn't sound like you too bad.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
