Miles and Menus for Roz, Sat, March 30

Not sure where Roz is but I bet she is busy with kids getting ready for a big Easter.

It was a nice day here and I got some work done in the garden, drove Halley, dyed her tail where it had bleached out, did some sewing, made pizza chips and cooked supper.  Max, the min pin has been more up to normal but has requested my presents in the chair to sit with him a couple of time. 

decaf protein coffee  33g
eggs scrambled with cottage cheese  18g
lemon tea protein  13g
steak 24g
pizza chips 20g
hot chocolate protein 25g
meatloaf, brocalli salad  30g
protein shake  33g

totals
calories 1261
net carbs 21
protein 194g

Hi Price,

Wow it has been a really busy day today!  I got so busy forgot to eat supper - too late now.

B:  Protein Decaf Coffee
S:  Decaf coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Cheddar Bun, 6 slices Winn Dixie deli ham & deli roast beef, lite mayo & mustard
S:  Lemon Tea Protein Drink
D:  None
S:  Protein Hot Chocolate - full scoop instead of 1/2 scoop of protein

Vitamins:  Done
Water/Fluids:  120 ozs
Miles:  None

Calories:  860, Carbs 23(17 Net), Fat 24, Protein 133, Sugars 17

Linda

You must have been busy but the numbers look great.  Should serve you well for tomorrow's weigh in.

Thanks Price!  I was super busy today shopping for grandkids baskets, Great Nieces 1st birthday, and then had 4 DGkids this evening so their parents could shop.  I started M&M but got distracted and didn't send it.

I had a carby day.  

Protein Drink  32g

Lunch:  1/4 Double Cheeseburger and 4 fries

Protein:   Lemon Tea 23g

Party:  1 slice of pizza and the tiniest piece of carrot cake (basically 1 large bit)

Protein:  Lemon Tea  23g

Dinner:  2 Grilled KFC drumsticks

I figured you were knee deep in kids.  I am jealous.  You can low carb after the holiday. 

Hi guys,

Calories , Net carbs , Protein , Fat .  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
L - protein shake (30g)
D - Popeye's popcorn shrimp

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

MILES:
laundry and housework

Unless you were sick or something, surely that wasn't it for the day????

I also ate the chicken skin off of one Popeye's fried chicken thigh. Some things I just don't post here because while I know they are ok for a DSr, aren't ok for RNY and VSGs. Is that wrong? I don't want to mess anyone up. You know?

no, I think that is fine.  Like I think your calorie numbers may scare some folks but those of us who have been around know it is from the fat that is required for ya'll.  There are certainly times I don't post celery and stuff like that because it isn't worth the time.  I was just surprised at no greek yogurt with blueberries, etc that I usually see in your meals.

Yesterday (Saturday) was my family's Easter... While I usually don't give myself allowance to eat because of it, I did have stuff I normally don't. 

B - coffee

S - Cheez Its (and I typically don't like them, but was hungry)  Pre-dinner snack

S - 1 small piece of Molasses cake (see?)

D1 (at 2pm) - ham, mashed potatoes (my mother makes the BEST!), green beans, a few glazed carrots, stuffing,

Dessert:  Yes, I ate dessert - 1 small slice of cheesecake with NSA cherries.  Normally I allow myself 1-2 bites - I ate the whole piece...

D2 (at 9pm-ugh) - 2 pieces of leftover quesadilla

Vits:  forgot them

Water:  ok - a little on the low side.