Menus and Miles Friday March 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!
My DD#3 got Engaged last night!!!!!! She has been divorced for 6 years. She has 3 DD's and he has 1. She has had a few boyfriends over the years but this guy seems perfect for her. I'm guessing they will be married by summer. Something about wanting to house hunt while the girls are out of school during the summer. I have a feeling they are going to move closer to his work which is about an hour away. Now she lives about 8 minutes from us......
. We are going to miss seeing our DGD's every day. Every day I pick the middle one up and take her to the bus and then pick the oldest one up after school.
My family is all at a huge Easter Celebration at my DD's church and I am stuck at work. DH sent me a picture of one of our grandsons with the Easter Bunny and I sooooo wish I was there. Have a Wonderful Holiday Weekend!!!
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack:
Lunch: 1 piece Gortons's grilled fish
Protein: Syntrax Lemon Tea 23g
Snack: 2 cheese sticks
Protein: Syntrax Lemon Tea 23g
Snack: popcorn
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - sucks when work gets in the way of life, huh?
B - coffee
L - 2 baked chicken thighs
S - 1 piece of molasses cake (small squares)
D - no idea.
Vits: yep
water: doing ok today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was really bummed about not being with the family but then DH called me and said it was a mad house.
Hope you finished your day strong!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congratulations to your daughter. I think it's great! : )
Hi guys,
Net carbs 36, Protein 160.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - NutThins
S - babybel cheese
D - bunless cheese burger
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few
MILES:
none. stuck in the board room
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
He will be moving next weekend. 
Can I give him your phone number and address for emergencies? I'll send you a text this week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I agree. I hate it when I end up with a meeting on the one pretty day of the week when I could be driving. Or in the winter (which will never leave) at the only time when it is warm.
Did have a meeting early this morning but then took Halley to SC to drive. It was beautiful there but once I was home, the sun was gone and the wind was whipping. Oh well, I did get a nice drive in.
decaf protein coffee 33g
2 eggs, 1 ww toast 16g
Ham, green beans 10g
lemon tea protein 13g
cheese 7g
hot chocolate protein 25g
sausage, kraut 9g
protein shake 33g
totals
calories 1126
net carbs 37g
protein 144
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Congratulations to your DD. My DD lives about 20 miles north of us and DS lives about 35 miles south of us so we are in the middle.
I took off 1/2 day today to pick up DGD#2 and take her to a huge Easter Egg Hunt here. They have a plane fly over and drop plastic eggs in a field and then all the kids get to run and pick them up. It was a lot of fun. DH even went with us. We might go to another hunt tomorrow afternoon.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Cheddar Bun, 3 ozs lean ground beef, slice of tomato, 1 tsp - lite mayo, reduced sugar ketchup & mustard
S: Lemon Tea Protein Drink
D: Carbquik Cheddar Bun, 1 tbls. Reduced sugar peanut butter, 1 tbls. sugar free grape jam
S: Strawberry Cream Cheese Cobbler(made with carbquik) - delicious!!
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None - except egg hunting!!
I might not can make the strawberry cream cheese cobbler again - it is way too good.
Calories 1166, Carbs 49(Net 31), Fat 51, Protein 133, Sugar 25
Linda
