Menus and Miles Wed. March 27th
Welcome back, Roz. Congrats to your girls and your daughter too.
Hi guys,
Calories 1944, Net carbs 23, Protein 143, Fat 131.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - peanuts
S - babybel cheese
D - 2 oz pot roast, 1/2 red tater, a little carrot...full!
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
none. stuck in the board room for the next 3 days
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
