Good Morning. Vitalady has some specials running
Just ordered and she has some nice discounts running on dry D3, A, K1 and K2, and E. Check it out! Order $300, or share an order, and get free shipping.
Ok, for the next 3 days I'm stuck in a workshop with our clients. If I'm grouchy you know why. lol That's my excuse and I'll stick with it until I can get my hormones replacements fingered out.
Y'all have a great Wednesday. : )
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
the sun is out and it looks beautiful outside, however, I think the high is not beautiful enough to play outside. Oh well, work to be done in here. One of my sister companies is getting ready to hang up her hat and stop dealing with all the state craziness so I may be taking on some more clients. good for more income, bad for more work. Muscle pump this evening.
Oh yeah, which K do you use to up bone density?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
They're both important as far as I'm aware, ie K1 and K2 MK7 (Vitalady isn't especially pro K2 MK4 as some people have had mild side effects and not seen any improvement from taking it).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
BTW she mentions it here http://www.obesityhelp.com/forums/ds/4614761/Trouble-bones-b eing-leeched-of-calcium/ and she also says that Strontium is important. I'm going to see if my PCP will prescribe me some as I'm not taking the calcium carbonate she prescribed me (I do calcium citrate and calcium hydroxyapatite instead). Strontium is available over the counter in the US and it looks interesting after a quick wikipedia read (I know, I know their info can be VERY subject to change).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good luck in your workshop.
It's STILL cold here but the ash has stopped falling, :)
I saw my oral surgeon yesterday...he was very pleased with my healing and I am clear for another year unless something happens.
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I ordered a bunch of vitamins for her the other day seeing I have to take so much A it was time to stock up. I keep forgetting how long it takes to get to me though. I've never taken K2 should I be? I take K1.
Cold here we got a foot of snow about 5 days ago, I keep hoping spring is coming!
Trish
DS 12/06/12 Dr Kemmeter
Plastics with Dr. Sauceda 8/14/2014
Lbl, bl/ba, al, tl, fl
HW/255 SW/239 CW/129
K2 is a good idea if you have bone density issues or you see in your labs you're losing the PTH battle.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
