miles and menus, Sat March 23 for Roz
Roz is still gone at her cheer competition so we are all wishing the teams good luck and a safe trip. The school gym that I belong to has a cheer team and they practice while we are doing Zumba. I can't believe the tricks they do and don't get hurt. Youth is a wonderful thing.
so the morning was rainy and cold but it has cleared up and I got a drive in with Halley.
decaf protein coffee 33g
cheese stick 8g
eggs 13g
hamburger patty, no bun, collards 24g
caribean cooler protein 13g
cheddar cheese 14g
chicken veggie soup 20g
protein shake 33g
totals
carlories 1212
net carbs 15g
protein 156
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
OK, I'm posting early as I may not get to do this later. My protein's a little low, so it may go up if I eat more or worst case I'm at 122 which is OK for the weekend for me IMO. I'm off to enjoy a week of cooked breakfasts and eating out and lots of vitamin D in sunny Egypt. I've packed nuts and pork rinds in an attempt to keep the carb monster at bay. All my vites are packed and I'm nearly good to go!! :-D
| B 2 eggs w LOTS of grated cheese | 25 |
| S PB cookie | 10 |
| S Fromage frais | 12 |
| L Red Thai chicken curry (no rice) | 25 |
| S Creamcheese pancakes | 15 |
| D Chicken salad?? | 35 |
| Protein: | 122 |
| F 80+ | |
| V Just evening & bedtime iron pending | |
Dinner is TBD.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looks good. Hope you have a wonderful trip and come home rested with lots of sun.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Calories 1918, Net carbs 13, Protein 117, Fat 135.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - 1/2 cup chili
L - 2 deviled eggs
S - low carb almond meal cupcake w/whipped cream topping
D - beef hotdogs and chili
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
doing laundry up and downstairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks great.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price,
It has rained on and off here all day. Just got back from the baby shower and what I thought was a better choice turned out to be a terrible choice.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 ozs Ham
S: 4 Cheesestraws, 2 Whole Wheat Ritz Crackers spoonful of pimento cheese & chicken ball - cheesestraws were a very bad choice.
S: Lemon Tea Protein Drink
D: Ham, deviled egg, 1/2 cup faux potato salad(made with turnip roots)
S: 1-Carbquik Cinnamon Roll
S: Protein Hot Chocolate
1284 Calories, 41 net carbs, 51 fat, 153 protein, 24 sugar
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
I ended up a little over for today.
cheese straws are so good but so high in carbs and fat I imagine. Oh well, we all make mistakes and I hope it didn't make you sick. I have such a hard time staying away from those type things if I ever let the first one near my mouth.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It was the calories that bothered me since I'm trying to stay below 1200 a day. The ones I found in My Fitness Pal for what I ate had 209 calories(which is almost a meal for me), 8 carbs, 13 fat, 7 protein.
Now I have to decide if I want to have my protein hot chocolate tonight or not.
Linda
