Menus and Miles for Friday March 22 for Roz
I am headed out this morning to the pool then errands so here is a blank for everyone to start with.
Decaf protein coffee 33g
protein bar 15g
lemon tea protein 13g
chicken , cabbage stirfry 34g
caribean cooler protein 13g
low fat peanut butter, celery 7g
hamburger no bun, salad, 22g
protein shake 33g
totals
calorie 1152
net carbs 37
protein 168
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good morning Price,
Home today and then to a high school play this evening with my boyfriend and his 7 year old daughter, Maya. The play is Cinderella. Looking forward to it, and not being stuck at home.
B: 2 Shakes, protein bar, tea
L: Turkey and cheese rollups, apple
D: Dinner out...not sure
S: 2 shakes, nsa fudge pop
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
cinderella sounds like fun. I went to Peter Pan a few years ago with a friend and her grandchildren and I think I liked it better than they did.
good menu!!! We can do this.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price, this may be my last M&M post as I'm on holiday to Egypt (I might manage tomorrow, IDK yet). I have terrible bandwidth on hol and it's easier to just read mostly.
| B 2 eggs w LOTS of grated cheese | 25 |
| S 3 PB cookies | 20 |
| S Cheese | 15 |
| L 2 fried eggs, 2 sausages & black pudding | 40 |
| S Creamcheese pancakes | 30 |
| S Fromage frais | 12 |
| D Chicken breast | 35 |
| Protein: | 177 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
sounds yummy. Have a great trip. We will miss you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
TGIF!! 
Net carbs 32, Protein 166.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a babybel cheese
L - bunless burger and small salad
S - macadamia nuts
D - bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
great numbers. You are still riding the low carb pony!!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price!
B - coffee
L - 1 piece of pizza and 4 chicken wings
S - pringles light
D - 2 pieces of pizza
Vits: I'm getting terrible... I will take them - I promise!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
yep, you need to get on the vit bandwagon but also protein!!!! There can't be that much in pizza, although it sure does sound good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Protein Decaf Coffee - Cappaccino, 1 serving(s) | 137 | 2g | 2g | 27g | 10mg | 154mg | 2g | 0g |
| Decaf Coffee, 1 serving(s) | 37 | 2g | 2g | 3g | 10mg | 90mg | 2g | 0g |
| Lunch | ||||||||
| Low Carb Meatballs, 2 serving(s) | 192 | 2g | 13g | 16g | 74mg | 477mg | 0g | 0g |
| Classico - Tomato & Basil Pasta Sauce, 62.5 g | 25 | 5g | 1g | 1g | 0mg | 190mg | 3g | 1g |
| Dinner | ||||||||
| Classico - Tomato & Basil Pasta Sauce, 62.5 g | 25 | 5g | 1g | 1g | 0mg | 190mg | 3g | 1g |
| Low Carb Meatballs, 2 serving(s) | 192 | 2g | 13g | 16g | 74mg | 477mg | 0g | 0g |
| Squash - Spaghetti Baked, 0.5 cup | 21 | 5g | 0g | 1g | 0mg | 14mg | 2g | 1g |
| Snacks | ||||||||
| Lemon Tea Protein Drink Crystal Lite, 1 serving(s) | 105 | 0g | 0g | 23g | 0mg | 70mg | 0g | 0g |
| Lemon Tea Protein Drink-Sonic, 1 serving | 100 | 2g | 0g | 23g | 0mg | 60mg | 4g | 0g |
| CarbQuik Cinnamon Roll, 2 serving(s) | 112 | 17g | 6g | 4g | 7mg | 180mg | 6g | 9g |
| Protein Hot Chocolate-Syntrax, 1 serving(s) | 190 | 9g | 7g | 21g | 32mg | 510mg | 7g | 2g |
| Decaf Coffee, 1 serving(s) | 37 | 2g | 2g | 3g | 10mg | 90mg | 2g | 0g |
| TOTAL: | 1,173 | 53g | 47g | 139g | 217mg | 2,502mg | 31g | 14g |
Finally everyone is asleep!!
I made the cupcakes for my dad and did not have any of the icing or the cupcakes!!
Vitamins: Done
Water/Fluids: 120 ozs
Miles: None
Linda
