Menus and Miles Thursday March 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

I'm tired of talking about the weather...it is so depressing!  This is my last day of work this week.  We are leaving early in the morning for a Cheer Comp. in Columbus, OH.  I won't be bac****il Monday so if someone would start the post that would be great!  We are taking 12 teams to this one so we are going to be super busy.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Snack:     
Lunch:      Gortons grilled fish and green beans
Protein:     Syntrax Lemon Tea  23g
Snack:      90 Calorie Yogurt
Protein:     Syntrax Lemon Tea  23g
Snack:      Banana
Dinner:      Hamburger no bun
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

I'm home this weekend and will be happy to start M and M for you.

Yeah, after it being in the 70s over the weekend, we had our first snow last night.  It will be gone soon enough but really, now?

busy with work stuff inside today.  Friends coming over for supper so I have a chicken and potatoes in the crockpot (I won't eat the potatoes) and will pick collards to cook.

decaf protein coffee  33g
eggbeaters, spinach, cheese 16g
hot chocolate protein  15g
steak, salad 24g
lemon tea protein  13g
??
chicken, collards 37g
protein shake  33g

totals without snack

calories  999
net carbs  18
protein  169

Thanks Price!   DGD has to be on the practice floor at 7:18 am so we will be leaving the hotel really early.  The house always smells so good when I get home from work if I  use my crock pot. 

It looks like your day started out strong!

Wow - those are great numbers Price, I'm impressed!! :-D

Great job Price

Well, I ended up adding a glass of wine and a lemon square to that and was up a pound this morning.  This sucks. 

Back to the grind.

Hi Roz,

My parents are coming this weekend on they way home from winter in Florida.  My sister might come down because we are having a shower for the baby boy due in May.  If Price or Gina haven't started it when I get on I'll be glad to also.

Good luck to your teams!!

Here's the plan for today, it is pretty much the same all week so far!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Meatballs w/ Marinara Sauce
S:  Lemon Tea Protein Drink
S:  2 carbquik Cinnamon Rolls
D:  Carbquik Roll w/ 3 ounces of Lemon Garlic Pork Tenderloin, lite mayo & mustard
S:  Hot Chocolate Protein Drink 

Vitamins:  Morning Done
Water/Fluids:  60 ozs
Miles: None

Linda

If your Parents lived in PA they would be hating the thought of leaving FL already! I kept thinking we are leaving on our cruise in 2 weeks but it's 3.....

Knowing what I'm eating all week is just one thing I don't have to think about.  It works for me.

Our goal is top 3 for this competition because we are taking our half year teams too.   Also hoping our Diamonds get a full paid bid for Worlds.

Sounds Good Linda!

I'm off to sunny Egypt this weekend so I may not post much for the next week and may well not do M&M as PC/internet access can be a pain there.  I'll probably lurk though - it's sometimes easier to read than to reply when your bandwidth works at the speed of dial up!! ;-)

M Meh 15 minute walk at lunch - I'm not finding my groove and am just hoping it's whether related.

Enjoy!!!!! 

Sounds Good!