Menus and Miles Wed. March 20th

When you made your cream cheese pancakes did you use your muffin top pan? 

I did use the muffin top pan.  After I calculated my totals because I added sugar free syrup and some lite butter I haven't had them since.  I don't like pancakes plain or with fruit I only like them with butter and syrup-LOL.  I can't remember if it was the fat or the sugar that was too high. It could be that I ate too many of them and it was the calories!!

 

 

Hi guys,

Net carbs 26, Protein 144  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - macadamia nuts and a babybel cheese
L - bunless burger and small salad
S - macadamia nuts and a babybel cheese
D - Italian sausage and marinara sauce
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

MILES:
none

You actually have me wondering what my carb totals are...I think my Popcorn would probably be a killer.

Awesome Totals!

busy day here, too cold to do anything with the ponies but did go to muscle pump. 

decaf protein coffee  33g
eggbeaters, kale, cheese, tomato  15g
protein hot chocolate  32g
steak, creamed spinach 30g
lemon tea protein 13g
protein bar  15g
brats, lima beans  28g
protein shake  33g
 

totals
calories  1538
net carbs 60
protein 195

I guess I need to stop making my hot chocolate with powdered milk.  It really ups the carbs.  I can't find the carb countdown milk here. 

You could try almond milk. Low carbs, has calcium, and relatively low calories. 30-40 depending the brand. Look for the unsweetened versions. There is also a version out that has 5 grams of protein. Not as high as powdered milk, but lower carbs and sugar.

thanks, Gail.  I had tried and loved Soymilk but it did give me horrible gas so I gave it up.  I will get some of the almond milk to try.  I use 1 scoop of protein and 1/3c powdered milk and a 25cal hot chocolate mix in my huge blender bottle so it is 28+ oz I guess.  The other option would be to use to of the hot chocolate mixes.  It just needs more flavor with that much water. 

A lot of people do like almond milk and it is creamier than jus****er. I hope it works for you.

I haven't been able to find any low carb milk either.  I would think those would be healthy carbs though.

Sounds Good!

 

The only place I can find it here is at Walmart.

This is the one I get.  Here is the link to Walmart:  http://www.walmart.com/ip/Hood-Calorie-Countdown-2-Reduced-F at-Dairy-Beverage-.5-gal/10801125

Winn Dixie used to carry it but they stopped.  They have other Hood Milk but not the one with a lot less carbs.