Menus and Miles Wed. March 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
I know..I know....I'm just finding time to post M&M! I answered a few posts earlier and I should have posted this first because then I got busy.
It's the first day of spring....the sun is shining bright but it is really cold. I guess our average is 51 degrees but it's only in the 30's today.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack:
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g
Snack: 90 Calorie Yogurt
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Dinner: Not Sure
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Whoa - new protein record today!! I was good with the carbs but then it'd be if I weren't with that protein total!! ;-)
| B 2 eggs w LOTS of grated cheese & a few beans | 30 |
| S 2 PB cookies | 20 |
| S Cheese | 20 |
| L 2 sausages, 2 fried eggs & black pudding | 40 |
| S Creamcheese pancakes | 60 |
| S Fromage frais | 12 |
| D Chicken breast | 34 |
| Protein: | 216 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sorry, I've never seen a muffin top pan so couldn't say.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hiya Roz,
Warming up here in Denver. Hoping for high 60s of 70s later this week.
B: Protein bar, protein shake, tea
L&D: Turkey and cheese roll ups
S: 2 protein shakes
Calories:1220, Carbs: 67, Protein: 137
Really starting to get my carbs down 
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Hi Roz,
Here's the plan for today, it is pretty much the same as yesterday and the day before!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Meatballs w/ Marinara Sauce
S: Lemon Tea Protein Drink
S: 2 carbquik Cinnamon Rolls
D: Carbquik Roll w/ 3 ounces of Lemon Garlic Pork Tenderloin, lite mayo & mustard
S: Hot Chocolate Protein Drink
Calorie: 1084, Fat 47, Carbs 31(net), Protein 137, Sugar 26
Vitamins: Done
Water/Fluids: 120 ozs
Miles: DH and I walked 2.3 miles
Linda
