Menus and Miles Tuesday March 19th

I crave pizza sometimes too but only the crust.....LOL.  Good job throwing out the food you weren't enjoying.  I think one of the hardest things I've had to deal with is learning that wasting food that I can't eat or not enjoying. 

I think Grocery shopping used to be a lot more fun! 

Good Job checking out the menu!  Half the battle is being prepared!

Hi Roz, Good for you on Arby's!!!

Today I'm feeling down about not having a job. Makes me eat unhealthily. But I will say constantly focusing on my protein helps me stick to it, and keep my mind focused on something.

B: Two Sweet Freedom ice cream bars (don't know what I was thinking

L&D: Turkey and cheese roll ups (cold cuts I got are delicious)

S: 2-3 protein Shakes, 3 coffees

I had my WLS after I lost my job and there were days that were overwhelming sad and I couldn't have comfort food.  Reading LW posts really kept me motivated during that time.

It doesn't look like you did too much damage.

Hi guys,

Net carbs 19, Protein 150  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - macadamia nuts and a babybel cheese
L - egg salad
S - macadamia nuts and a babybel cheese
D - roast pork and mustard greens
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

MILES:
none

That is LOW CARB.  Even bets mine.  Good job!!!

Awesome Job Gina!!!!! 

Arby's is one of the fast food places you can get a sandwich without the bread.  Yeah, I know.  But I have done it with their Ruben.  They just put all the stuff, meat, cheese, kraut, in a bowl and it is pretty good.

I don't go to Arbys often because most of their sandwiches are pretty big and I think it's kind of expensive for the little bit I eat.  Putting it in a bowl would be a great idea.  I've never asked for it without the bread and then I have to rip it apart and it makes a mess.