Menus and Miles Tuesday March 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
I forgot to pack my lunch today...
so I had to run to the store. I feel like I accomplished something though...I drove right past Arby's drive through.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack: 2 small flourless PB cookies
Lunch: 1/2 can of chili....definately not Wendy's!! (I'm not even sure I can fini****)
Protein: Syntrax Lemon Tea 23g
Snack: 90 Calorie Yogurt
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Dinner: Not Sure
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Silly me - I insist on eating SF toffees even if it gives me gas... I clearly did need brain surgery after all!! ;-)
| B 2 eggs w LOTS of grated cheese & a few beans | 30 |
| S 1.5 PB cookies | 15 |
| S Cheese | 15 |
| S 4 SF toffees - why oh why?? | |
| L Crispy shredded beef & egg foo young | 40 |
| L Egg drop soup | 5 |
| S Creamcheese pancakes | 30 |
| S Fromage frais | 12 |
| D Meatloaf - blech!! | 25 |
| S Almonds | 10 |
| Protein: | 182 |
| F 80+ | |
| V All in (inc *7* batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm not a great meatloaf eater - I may have pancakes instead IDK. We bought it on offer and I stuck it in the freezer when it turned out I didn't really like the first one - I'm just very fussy! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz,
Good for you driving past Arby's!! I've managed to stay out of the cookies and peanuts in the breakroom yesterday and today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Meatballs w/ Marinara Sauce
S: Lemon Tea Protein Drink
S: 2 carbquik Cinnamon Rolls
D: Carbquik Roll w/ 3 ounces of Lemon Garlic Pork Tenderloin, lite mayo & mustard
S: Hot Chocolate Protein Drink
Calorie: 1064, Fat 41, Carbs 32(net), Protein 132, Sugar 26
Vitamins: Done
Water/Fluids: 130 ozs
Miles: None
Linda
That's great Linda! I know how much willpower that takes! Most of the girls that I work with are watching their weight so I don't have that temptation every day.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Halley this morning when it warmed up and have meetings this afternoon.
Decaf protein coffee 33g
eggbeaters, kale, cheese 15g
hot chocolate protein 30g
fish fillet, creamed spinach 26g
caribean cooler protein 13g
baked cheese stick 8g
steak, butternut squash 32g
protein shake 33g
totals
calories 1163
net carbs 42g
protein 192
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I thought I was making a good choice by getting the fish (minus the bun) at McDonalds but I just read on line that the fish is the worst thing on the menu...it's fried....what was I thinking????
Sounds good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love fish and admit I sometimes go to Long John Silver and just get a fish fillet. Yes, it's fried and battered but I don't do it often and I can eat it while driving which I can't do with Wendy's chili, LOL. Today's was just microwaved. I like fish enough I don't have to do anything special to it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz. Good for you on driving by Arby's! I had a pizza craving so I caved in last night. Ate 2 pieces and WOW - the scale was up 1.5 lbs and I know it was from the sodium. I got up twice last night drinking water.
B - coffee w/creamer
L - started off eating leftover quesadilla and spinach pie, but realized I really didn't like the spinach pie and there was virtually NO cheese in the quesadilla and I was eating all mindless carbs. So I threw it away. Then I got out my leftover scrambled eggs.
S - Oh - went grocery shopping hungry last night - UGH. Bought the thin triscuits and the light Pringles. I had a serving of the pringles and probably 2 servings of the triscuits. I had been doing SO good with no snacking *sigh*...
D - going out wiht a girlfriend I did look at the menu and it looks like they have some awesome baked chicken entrees.
Vits: yes
WAter: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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