Menus and Miles March 18th

5 hours is about how long it takes me to fly from one side of the US to the other.

 

Hi guys,

Calories 2125, Net carbs 27, Protein 145, Fat 146.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
L - bunless burger and a small chef salad
S - macadamia nuts and a babybel cheese
D - BBQ chicken thigh and leftover cabbage
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

MILES:
none

You are doing an Awesome Job Gina!!!!!

You all are sooo awesome for posting menus. It wasn't until I stumbled on the Lightweights forum that I slowly but surely got the grasp of what I should consume daily.

ROZ U ROCK!!!!

What is considered "The Honeymoon Period?"

I am will hit my 11 week post op on Thursday

-47 lbs

for RNY, the honeymoon is while we are still malabsorbing, usually around 18 months.  After that we still have our pouch size but can absorb most of the calories we eat.  Still need to keep up the vits and minerals because we will still malabsorb those.

wow I didnt know that ...that's a little scary...but thank you for the heads up

I rock....LOL  My DD's would laugh at that...hah  Awesome job losing 47 lbs.!!!!!

 I'm not sure what surgery you had.  If you could post it and the date of WLS on your page or signature that would be really helpful.  I see Price answered 18 months for the RNY.  That sounds about right.  I still lost when I was a little over 2 years out and then the scales just got stuck all of a sudden.  

Take advantage of the Honeymoon Period and let your body decide when it wants to stop!!!!   If you read the top of my original post you will see what I suggest  doing during that time.

 

Hey ladies,

Working my tool hard today.

B: Protein bar

L: Turkey and cheese rollups

D: Turkey and cheese rollups (just laziness, is all)

S: Sweet freedom ice cream bar, 2 protein shakes

Calories: 1150, carbs: 59, protein: 122

I love roll-ups!  They are easy and good protein.  We are going out of town this weekend and I think that would be great thing to pack for the trip.

Good Totals!