Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Freezing rain and snow flurries...I envy those of you who all ready have flowers blooming.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Lunch:      1 Gorton Grilled Fish Filet and green beans
Protein:     Syntrax Lemon Tea  23g
Snack:      90 Calorie Yogurt
Protein:     Syntrax Lemon Tea  23g
Snack:      Banana
Dinner:      Not Sure
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

We have lots of things blooming now.  It looks like it might start raining outside.  DD just called to see if we could pick up DGD#2 from school because she has bronchitis and the doctor told her to stay home until Wednesday.  I didn't even know she was sick.

Here is the plan for today - so far so good!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Meatballs w/ Marinara Sauce
S:  Lemon Tea Protein Drink
S:  2 carbquik Cinnamon Rolls
D:  Carbquik Roll w/ 3 ounces of Lemon Garlic Pork Tenderloin, lite mayo & mustard
S:  Sweet Freedom Ice Cream Bar
S:  Protein Hot Chocolate

Calories: 1194, Carbs 34 Net, Fat 48, Protein 139, Sugar 28

Vitamins:   Done
Water/Fluids:  120 ozs
Miles:  None

Linda

The one thing I missed about not going to the comp. in Atlanta was see all of the petunias everywhere.  Hope your DD starts feeling better soon.  What would our kids do without us????

I ordered my carbquick today from netrition.com  Will I be able to make ginger cookies with it?  I've been so hungry for them.  Where did you say you get your recipes from?  I'd really like the recipe for the Cinnamon Rolls and the Cheese biscuits you make.

Sounds Good!

 

 

 

Roz, here is the recipe for the Buns that I make.  I use a muffin top pan and make 9 instead of 6 like the original recipe calls for.  I left the Onion powder out of mine below so I could use it as a roll or a biscuit if I wanted to.  Hope this works, I copied it from my recipes on My Fitness Pal.

My response to Huneypie below has the info on the Cinnamon Rolls.  Let me know if you don't see it and I'll get it to you.

Recipe name Number of servings Serves people

 

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carbquik - Baking Mix, 73.6 g (1/3c)	207	37	14	14	483	0
Kraft Philadelphia 1/3 Less Fat - Creamcheese, 8 Tbsp	280	8	24	8	560	8
Eggs - Whole, raw, 2 medium	129	1	9	11	123	1
Splenda - No Calorie Sweetener Packet, 2 packet (1g)	0	1	0	0	0	2
Spices - Garlic powder, 1 tsp	9	2	0	0	1	1
Argo - Baking Powder Aluminum Free, 0.5 tsp	0	0	0	0	380	0
Great Value (Walmart - Fiesta Blend - Finely Shredded Cheese - Cwd, 0.5 cup	165	1	14	9	255	0
Add Ingredient

Total:	790	50	61	42	1802	12
Per Serving:	88	6	7	5	200	1

 

Linda

Thanks Linda!   I had to google a muffin top pan....lol  What's difference between a muffin top pan and a whoopie pan?

Rainy and cold here.  but at least it isn't snow or ice.  I have a meeting at 3 but am taking my gym stuff with me to go to muscle pump when it is done.

day 3 of tracking.  I actually was down a pound this morning.  Sure would like to continue moving in that direction

decaf protein coffee  33g
eggbeaters, kale, cheese 15g
hot chocolate protein 30g
corned beef, creamed spinach 20g
lemon tea protein  13g
pork tenderloin 25g
pulled pork, salad 33g
protein shake  33g

totals

calories  1364
net carbs 27
protein  203

Woot woot.  I hope you can keep it going... I take my hat off to you Price and how disciplined you are!! :-)

A young girl was killed yesterday by my house when she hit the slush and ran into a truck.  So Sad....her life was just beginning. I worry about my DD's until I know for sure they are home at night.

A pound is awesome!   I'm sure mine are going to be going up soon.  Not from eating but from the heat and my ankles swelling.  I thought for sure when I lost this weight they would quick swelling.  I ran about 2 pounds heavier all last summer.

That carb total looks like one of your old menus!!!

 

No snow here yet, but we may get some (I'm hoping that's more in Scotland than down south).  I had a heavily frozen windshield this morning nevertheless.  I'm definitely looking forward to going to sunny Egypt next week.

 

B 2 eggs w LOTS of grated cheese & a few beans	30
S 2.5 PB cookies	25
S Cheese	15
L Chicken salad w grated cheese	30
S Creamcheese pancakes	30
S Ricotta w Splenda	8
D Chicken breast w curry sauce	34
S Almonds	10
Protein:	182
F 80+
V All in (inc *7* batches of calcium) bedtime iron pending

 

I think you had asked where I get the Carbquik from and I forgot to answer you.  I order mine from Amazon.com.  If you can't order from them, I bet you could just google it and find somewhere you can order it from.  There are lots of recipes out there for it.  It has a lot less net carbs, but does have an aftertaste that you have to get used to.  I love it because I like to eat bread and it really fills me up.

Linda