Menus and Miles Saturday March 16th
That's what FitnessPal said. It's all the fat--adds to the calories but keeps the carbs low. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone! I am thrilled...I finally hit onederland! I feel like I don't lose very fast, but I consistently am losing something, so I'm happy with that.
Breakfast: Syntrax Chocolate Truffle Shake 32g
Lunch: 1 oz deli turkey with string cheese 11 g
Afternoon Snack: 1 large steamed shrimp with several steamed greenbeans This is from the Chinese restaurant near us. They make the steamed shrimp and green beans special order 4g
Dinner: Shrimp and green beans with turkey bacon crumbles 11g
Snack: string cheese or greek yogurt, not sure which :)
Thank you all for being so motivating for me. Even if I don't post all the time, I read and am inspired every day.
~Missy~
I would rather live my life believing there is a God, and die to find out there's not, than to live my life as if there were no God, and die to find out there is ~ source unknown ~
Hi! Carby day...
B - biscuits and gravy (home made) (this was at about 10am)
S - starbucks tall skinny carmel macchiato
L - about 12 small shrimp ****tail with sauce (this was after 3pm and 1/2 ham sandwich on wheat
S - one of those leftover biscuits. I'm going to have to throw them away - it was mindless eating.
D - shouldn't be anything since it's almost 5 and I just ate the biscuit...
Vits: not yet - will now
Water: way low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I ordered some of the carbquick that Linda uses for her biscuits and I'm wondering if I will be able to handle just having 1. I have to freeze my flourless PB cookies as soon as they cool.
I never ate shrimp before WLS and now I love it grilled!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope the teams did good today Roz. It is 7:15 and I just need to go on to bed. I've done good all day today on my eating and I really need to have a successful day today and stay out of junk tonight. All it takes is 1 or 2 bad days and I am hooked on the carbs again and getting off of them is soooo hard...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Outback - side salad w/ insides of hamburger
S: Lemon Tea Protein Drink
D: Salad w/ Lite Rasp. Vineg Dressing, Pork Loin
S: Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
