Menus and Miles Saturday March 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Off to a Cheer Competition in Pittsburgh.  Talk to you all later!!!

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g 
Snack:     
Lunch:     
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Snack:       Popcorn
Dinner:     
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Good luck to your squads today, Roz.  

Thanks Gina...They did AWESOME!!!    Every team took first and between the 8 teams they won 13 Specialty Awards.  Our goal is always to take home more trophies than we have teams and they out did themselves this past weekend.

Roz, you do great with your protein when you travel...bravo!!

Today I'll be food shopping and spending time with my boyfriend and his lovely daughter. Swimming or a movie might be in order. Plus I get to cook for them, something I haven't had to do in a while.

B: Tea, protein bar, protein shake

L: Turkey and cheese rollups, apple

D: Chicken cutlets, broccoli, and noodles (for them only)

S: Arctic Zero ice cream, protein shake

Protein:125, Carbs: 83, Calories: 1173

I usually don't have any trouble getting my Protein in it's the bites of carbs that are my downfall.  I carry my Protein and cup every place I go.

My DD#3 has 3 girls and she is dating a guy with a 14 yr. old DD.  My DD says she is a sweetheart and  loves her but her 13 yr. old is soooo jealous.  Do you have kids of your own?

I've read 3 menus of yours with turkey and cheese rollups today and you are making me so hungry for them!!!

Good totals!

I'm going back to tracking to see if I can figure out where I am going wrong.  The end of this week, I have just been going up for no reason I can figure unless every ounce I put in my mouth has really been 2.  Anyway, here is the plan and I will put in totals later.

decaf protein coffee  33g
eggbeaters, tomato, kale, cheese 14g
lemon tea protein  13g
3 pizza chips 17g
caribean cooler protein  13g
cheese stick baked  8g
corned beef, creamed spinach  28g
protein shake  33g

calories  1075
net carbs 11
protein 159g

Awesome job Price!!!  Love the totals!!!!

Every once in a while I post on my site just to see where I'm at. 

Big munchie day today, but I kept it nearly all protein (except for some jelly).  Didn't get the full English breakfast today but McD's was OK.

I hope your team does well cheerleading.

Great Protein total!!

Hi guys,
Calories 2114, Net carbs 29, Protein 148, Fat 138 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - bunless burger and a small chef salad w/ranch
S - Babybel cheese
D - chili with sour cream
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

MILES:
laundry and housework