couch to 5k
I am stoked, I made it through week 1 without incident. I am kicking butt. I didn't need extra time walking or to walk early. I found some sites on google that have podcasts for the couch to 5k and that helps like you can't even imagine. I hope week 2's pod cast is just as good. I am going to miss week ones music lol.
good for you!! 
On to week 2 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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