Miles and Menus for Roz
it shows on mine!!! maybe you need to refresh?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz is traveling as is Gina so I will get this going.
It is a beautiful day here and I have already driven Halley. She was a very good girl. I have a meeting later but am stopping by the farm store to get stuff for working on the farm this weekend. got to take advantage of this weather.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 30g
2 pizza chips, collards
lemon tea protein 13g
2 pizza chips
Nuts
chicken breast, salad
protein shake 33g