Miles and Menus for Roz
Roz is traveling as is Gina so I will get this going.
It is a beautiful day here and I have already driven Halley. She was a very good girl. I have a meeting later but am stopping by the farm store to get stuff for working on the farm this weekend. got to take advantage of this weather.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 30g
2 pizza chips, collards
lemon tea protein 13g
??
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks for posting Price. I've been very hungry today, but tomorrow I'm going to have a full English breakfast as I can't have another day like today!! Feeding a DSer (AKA me) is expensive!!
I have to find a better week day breakfast. Maybe I'll go back to scrambled eggs w cheese again.
| B Creamcheese pancakes w a 'lil jelly & cream | 30 |
| S Fromage frais | 12 |
| L Chicken breast | 34 |
| S 3 PB cookies | 30 |
| D Chicken breast w bacon & cheese | 40 |
| S Almonds | 10 |
| Protein: | 156 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I love my eggbeaters, kale and cheese every morning. the protein helps fill be up and the kale adds extra fiber but not many carbs.
I love the flourless pb cookies, too much. I am into them all the time. Had to stop making them.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I put 2 PB cookies in each baggy and I freeze as soon as they cool. I grab one bag for lunch and once I close the freezer door I'm not tempted again. I actually really like them partially frozen and cold. They aren't as dry that way.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
unfortunatefly, I will eat them frozen right out of the freezer. I just can't stick to 2 a day, it seems
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's beautiful here and I need to go food shopping, but I have no motivation. I'll have to wait and see.
B: Tea, Protein Shake, Protein bar
L: Turkey and cheese roll ups, apple
D: Chicken and broccoli w cheese
S: Artic Zero ice cream, tea, protein shake
Protein 123, Carbs 89, Calories 1149
Carbs and calories are still too high. Still working on it 
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Thanks, Price! : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S -
L - 2 packs of peanuts
S -
D - Popeye's popcorn shrimp
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
driving 6 hours
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you have a good trip home. Sounds like you have had a good trip, work and food wise.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
that's weird, my post on your signature????
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
