Menus and Miles Thursday March 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
Last day of work for me today...YEAH! I'm leaving with DD#1 early in the morning so if I forget to post please feel free to start M&M!!!
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack: 2 Small Flourless PB cookies (love them frozen)
Lunch: 1 Piece of Gortons Grilled Fish and Green Beans
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn
Dinner: 1 piece Hamburger Pizza
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz!! Not sure what I'm having for lunch or dinner (will be in the car most of the day). I am however, starting off strong.
B: tea, protein bar, protein shake
To be safe, I'll probably bring an apple and protein bar with me. Oh, and I'm down a 1/2 of a pound. Woo hoo!!!
Have a great day.
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Yay enjoy the weekend Roz!!
Well the extra coffees with heavy cream seem to have done the trick for me so I'm a happy bunny. ;-)
| B Creamcheese pancakes w a 'lil jelly & cream | 60 |
| S Fromage frais | 12 |
| L Chicken curry no rice | 40 |
| L Egg drop soup | 5 |
| S Almonds | 10 |
| D Chicken breast | 34 |
| S 2 PB cookies | 20 |
| Protein: | 181 |
| F 80+ | |
| V All in (inc 6 batches of calcium) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
Net carbs 27, protein 163, cal 2,457
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - ham & eggs and protein coffee (30g)
S - macadamia nuts
L - bunless cheese burger
S - none
D - small house salad w/ranch, green beans and small BBQ chicken breast
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
briefing and talking to groups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
you are doing a great job, even when traveling. good for you gina!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I was in meetings from 10:30 till 7, whew. Then we went out to eat and then I had to do the billing. What a day.
decaf protein coffee 33g
eggbeaters, kale, cheese
Hot chocolate protein 20g
soup, salad (Olive garden)
lemon tea protein 13g
fish filet
beet salad, cup of bean soup
hot chocolate protein 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
