Menus and Miles Wed. March 13th
Is your DS super excited they are having a boy? My SIL's were. I have to constantly remind my DH not to favor the boys and he says he's not but he does. What boy theme are they using? There isn't much variety for boys. Usually sports or animals.
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Man, snow AGAIN!! Argh! Do you have space for me in your luggage so I can sneak onto that cruise with you!! ;-) I had a very short walk at lunch and managed to avoid any snowfall. No snow's settled and I don't think it will.
| B 3 PB cookies (getting sick of pancakes!!) | 30 |
| S Fromage frais | 12 |
| L Chicken curry no rice | 40 |
| L Egg drop soup | 5 |
| S Ricotta w Splenda | 4 |
| S Almonds | 19 |
| D Chicken breast | 34 |
| S PB cookie | 10 |
| Protein: | 154 |
| F 80+ | |
| V All in (inc 6 batches of calcium) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'll let you know if I have room after I finish packing. My clothes are a lot smaller now. How fast can you get here?
It snowed like crazy here for a few minutes but nothing laid.
Tired of pancakes? I got that way with Wendy's Chili and pizza chips for awhile.
Totals are good even without the pancakes.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well ....it's supposed to get to 90 here today in AZ. Love this weather and the mountains. Trying to run about 15 miles per week. Struggling with getting the during the week runs in.
B: protein coffee + apple sauce
S: fiber bar
S: protein coffee
L: 1/2 c black eye peas and wild rice + one fillet Gortons skillet talapia
S: 2 cuties
S: protein coffee-- planned
D: Dannon fit and lite greek yogurt + 1 C soup--planned
My manager is in Phoenix visiting her Mom and Sister. I hope she's having nice weather.
I've been eating the Gortons filets and they are pretty good. I buy the microwave kind.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Net carbs 29, protein 124
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - ham & eggs and coffee (30g)
S - macadamia nuts
L - a little scoop of egg salad, little scoop of chicken salad and most of a hard boiled egg
S - macadamia nuts
D - protein chai tea latte and JayRobb protein bar
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
briefing and talking to groups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
