Menus and Miles Wed. March 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Over the hump day!   I'm taking Friday off so only 1 more day of work for me!

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g 
Snack:      Banana
Lunch:      1 Piece of Gortons Grilled Fish and Green Beans
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Snack:      Popcorn
Dinner:     2 Turkey Dogs - no bun with chili sauce (plans keep changing and I haven't had these yet)
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Waiting for it to warm up some before I drive Halley and then muscle pump  this evening.  got a closet cleaned out, hurray.  I need to tackle a closet or drawer or something every day and empty out some of the junk.

decaf protein coffee  33g
kale, eggbeaters, cheese
hot chocolate protein  30g
hamburger patty, collards
lemon tea protein  13g
califlower/cheese
fish, salad
protein shake  33g

so how long does it take to get gas after eating something?  I had homemade bean soup for lunch yesterday and horrible gas all afternoon and evening.  Not painful, just loud and smelly.  Certainly glad I work at home and didn't have class last night. 

I had a few chips yesterday evening and it felt like I had gas right after. NO gas all day until then. Damn carbs.

I had sugar free toffee last night and by the early hours I was bloated.  I tend to get crampy - it's taken most of the day for it to go away!! :-(

You just can't stay away from them!

 I cleaned out closets and drawers after DD and family moved out.  I even gave DH a drawer so he would quick laying stuff on the counter.  It was such a good feeling to be a little organized.

hahaha...even when I wrote yummy to your bean soup it made me think of gas. 

Sounds Good Price!

Hi there Roz. Not much planned for today but laundry, a trip to Target and out to dinner with my sister. Not sure what foo foo restaurant she has planned this time, but I'm confident that I'll find something.

Hope you enjoy your day!!

B: tea, protein bar, protein shake

L: turkey and cheese roll-ups, apple

D: not sure

S: protein shake, arctic zero ice cream

to bad you don't know which restaurant or you could look the menu up ahead of time.  Enjoy your sisters company!

Good Menu!

Hey Roz,

I think I'll be okay. It's a pub type place. I'm sure I'll be able to get a grilled chicken sandwich w no bun.

Lauren

Hi Roz,

I missed yesterday.  It was a very long day and I stopped at DS's house to see DGD#1 and the baby's room DH painted.  It is coming together for the little guy!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Taco Meat w/ peppers & onions
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Rolls, wedge of Laughing Cow Cinnamon Cream Cheese
D:  ??
S:  ??

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  None

Linda