Menus and Miles Thursday Dec. 20th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
S - clementine
L - protein shake (30g)
​S - popcorn
D - stir fried bok choy and steak w/rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting after dinner

MILES:
walking

Hi Roz,

Last work day tomorrow until next Thursday.  DD and I went shopping today so I was off today too!

DS and DIL found out they are having a boy in May!!  We are so excited but DGD#1 is mad she wanted a sister not a brother..

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 of Chicken Scampi from Olive Garden(less pasta), Small plate of salad, 1/4 breadstick
S:  Lemon Tea Protein Drink
D:  Other 1/2 of Chicken Scampi - no pasta
S:  Greek Yogurt, SF Pudding, FF whip cream

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None except shopping!!

Linda