Menus and Miles Tues. Nov. 6th
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Protien coffee 30 grams protein
B-Greek Yogart 10 grams protein
L-1/2 salad w/ranch dressing, 2/3 Chicken Breast w/cheese and onions
Protien coffee 30 grams protien
D- Grilled Chicken parmasean on cauliflower and broccolli (instead of pasta) with marinara sauce, onions and mushrooms
syntrax lemon tea 33 protien
10 cheese nips.......Ah....bad, bad, bad......my daughter had them and I just couldn't resist!!!!! Darn carbs.....I ate them while cooking dinner.....
Protien approx 140 protien
70 oz water
vitamans and calcium
WELCOME to M&M!!! I seem to do my worst eating while I'm cooking....LOL To much time in the kitchen and I must be hungry I guess.
Sounds Good....I like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
