Menus and Miles Tues. Nov. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Election Day....FINALLY!!!!!!! I can't wait for today to be over and we have a President Elected! Hopefully there is NO drama within the voting system!
Protein: Matrix Mint Cookie 35g
Snack: 2 mini scrambled egg things
Lunch: Bean/Bacon Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
40 Carbs doesn't always me high carbs. It depends on what kind of carbs they are and the precentage of the day they are worth. I try to stay at 25%.
Sounds Good!
I've been hungry for Subway. I was thinking about having it for dinner. I can only eat 1/2 of a 6" at a time so it will be tomorrows lunch if we have them. They aren't DH's favorite food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
busy here then off to work at the political headquarters for a couple of hours. It's cold and rainy here, I hope it doesn't hold the vote down. Sure will keep me from playing with the ponies.
decaf protein coffee 33g
kale, eggbeaters, cheese
hot chocolate protein 25g
turkey polish sausage
deli meat & cheese rollup
celery w/ peanut butter
brocalli soup, made with brocalli , greek yogurt, white beans
hot chocolate protein 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - trail mix
D - going out before support group tonight (chocolate martini, fried oysters and salad appetizer)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
walking or standing in line to vote
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This morning was the first day that my windscreen was icy (I used a de-icer spray) brr... I want to emigrate somewhere nice and warm!!
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 6 |
| S Peanuts | 5 |
| L Chili w grated cheese (no rice) | 35 |
| S Tiramisu | 5 |
| D Cheesey chicken | 35 |
| Protein: | 129 |
| F 72+oz | |
| V All in. Night time liquid iron w vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
