Menus and Miles Monday Nov. 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Happy Morning Lightweights!! Hope you had a nice weekend!!!!!
Protein: Matrix Mint Cookie 35g
Snack: 2 mini scrambled egg things
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast Beef and Green beans
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The weekend was nice but short as ever - at least we're another day closer to the next weekend though!! 
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt & blackberries | 18 |
| S Fromage frais | 12 |
| S Chili flavor peanuts | 5 |
| L Pepper & houmous | 3 |
| L Tuna salad | 15 |
| L Sausage roll (no roll) | 10 |
| S Tiramisu | 5 |
| D Chili w grated cheese (no rice) | 35 |
| Protein: | 128 |
| F 72+oz | |
| V All in. Night time liquid iron w vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - NutThins and cheese
D - beef roast w/veggies
S - chips
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad to be back home but too busy today with lots of stress from work. The weekend wasn't long enough!!!and mine started on Thursday. I did go to Zumba this evening.
decaf protein coffee 33g
eggs, toast
hot chocolate protein 25g
chicken, beans, corn, salsa
lemon tea 23g
protein chips 10g
chicken, green beans, biscuit (I know, I Know)
maybe another hot chocolate protein 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I use a 25 calorie hot chocolate packet and a scoop of protein. Rest, what is that????
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
