Menus and Miles Saturday Nov. 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Happy Saturday! Off for more jean shopping. I ordered a pair of trouser style from Coldwater Creek that doesn't look to bad. I have to wait and see what DH and DD's say. I am no judge of what looks good but I do know what looks BAD.
Trick or Treat night for our little ones. Can't wait! We are having a Nerd, 80's girl, Dorothy, Aierl, Ninga Turtle, and an Owl.
Breakfast: 1 mini muffin size scrambled egg/susage bite
Protein: Matrix Mint Cookie 35g
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope you found some jeans. I have a horrible time and have to try on every pair. I used to could just walk in a store and buy any size 22's... Of course, I would rather try them on that be in a siz"e 22!!
B: Protein Decaf Coffee
S: Decaf Coffee
B: Scrambled egg, spoonful of grits, 1/2 biscuit - breakfast with the girls
S: Lemon Tea Protein Drink
L: Pork Chop, mashed potatoes, english peas
S: Lemon Tea Protein Drink
S: Oreo Cookie Snack Size
D: ??
S: Popcorn
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pickle flavored chips w/sour cream dip
L - protein shake
S - Taco Bell taco pizza
S - JayRobb bar
D - a few bites of baked salmon w/tequila lime season rub, mashed cauliflower, mustard greens and red taters
S - CarbSmart ice cream...maybe
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast
Greek Style 2% Lowfat Plain Yogurt (4 ounces)
Lunch
Sweet potato, baked in skin, without salt (0.5 small)
Salted Butter (0.5 tbsp)
UNJURY Protein Shake (Unflavored) (0.5 scoop (27 g))
Dinner
String Cheese stick Mozzarella (1 Ounce)
Am Snack
Nectar Latte Cappuccino (1 Scoop (28g))
Protein 53
Iron to go for vitamins
Miles- 40 min yoga DVD with a friend
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
| B McDonald's double sausage egg McMuffin | 40 |
| S Peanuts | 10 |
| L 2 eggs, 2 sausages, 2 bacon rashers, 2tbsp baked beans | 40 |
| S Tiramissu | 5 |
| D Green Thai chicken curry | 30 |
| Protein: | 125 |
| F 72+oz | |
| V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!! I'm switch to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending | |
| E Shops for 3 hours had an early night & only posting just now (I think I've not adjusted for the change in clocks and keep falling asleep very early) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
