Old Dog remember's old trick!

Hi everyone, I have been lurking and struggling with gaining weight.  Almost 8 yrs out from RNY and should have known better.

Anyway I got away from Protein FIRST and it really shows.  A gain of 17 lbs and hating to get on the scales knowing all the time I was gaining.  Not exercising like I should didn't help either.  I call this plain NOT TAKING GOOD CARE OF MYSELF.

Doing better and really enjoying being back on track, carbs are way down and not craving them at all. Water never tasted so Good.

Thanks for listening...please don't fall into this trap!

Hey there! Good to see you. I hope you'll keep on posting. : )

--gina

Sounds like you have a plan and it is working, that is great.  Hope you will stay on here with us.  Congratulations on your 8 years!!

Linda

Thank you very much,for supporting me. This great journey continues and sometimes a "Surprise" will pop up. Life is not dull for any of us. Have a wonderful weekend ! God bless.

Congrats on your 8 years! Its good to know that I will be able to count on my tool even in the future. This is something I really needed to hear this morning!

Thanks again!

~Maria