Menus and Miles Sunday November 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!

Good Morning Lightweights!!   I'm not having my Sunday morning Oatmeal because I blew it last night with the Halloween candy!!!!  I think I had 5 mini bars.  I'm so glad I didn't buy it days ahead or I might have had to go out and buy more!  We have so much left over and now DH is eating candy for breakfast!  No candy next year!!! I think I will buy Wendy's Frostie Coupons.

Protein:     Matrix Mint Cookie  35g
Lunch:      Small Wendy's Chili
Protein:     Syntrax Lemon Tea Protein 23g
Snack:     
Protein:     Syntrax Lemon Tea Protein 23g
Snack:     
Dinner:     
Protein:     Syntrax Lemon Tea Protein 23g 
Snack:      100 Calorie Bag of Popcorn

 

B: 1 oz jerky

S: protein drink

L:turkey 3 oz , gravy

S: protein drink , string cheese

D: chicken terriaki

S: a little more turkey! 

128 protein

25 carbs

I'm happy to see I'm not the only one that couldn't keep my hands out of the candy dish! :) but you did way better than I did. This year for the holidays , my rule is NO PIES! Lat year I ate a whole pecan pie myself in a day!😕

I can't touch oats - even pre-DS - I've not tried since, that'd be a really bad idea!!

 

B McDonald's double sausage egg McMuffin w bacon	40
S Fromage frais	12
S PB muffin	10
L 5 McDonald's Chicken Selects w sour cream	35
S Cheese	5
S Tiramisu	5
D Chili w grated cheese (no rice)	35
Protein:	142
F 80+oz
V All in. Night time liquid iron w vit C pending