Menus and Miles Thurs. Nov. 1st

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - popcorn
D - wings and stir fried chicken w/bok choy and rice
S - birthday cake and a little fruit - grand baby#2's 1st B-Day

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done 

MILES:
walking

 

Where are the Birthday Pictures???? 

Sounds Good!

 

Ok, let's see if I can get this pic to post. ;)

I tried a sample of Syntrax Lemon Tea Protein today-I liked it!  Where have you been purchasing the tubs from and what is the cost?

Thanks

Candy

You can't beat Syntrax as far as the stats go.  Low Calorie, no carbs, no sugar...etc. I think all of the Supplement Sites sell it. The Vitamin Shoppe also sells it.  It is a little more expensive but they match their website price which is a little lower. Since I order mine 3 months at a time I usually order on-line from one of the Supplement Shops like Vitalady.com, Supplement Warehouse,  Netrition.com or LuckyVitamin.com.  I use to buy all flavors of the Syntrax but now I just buty the Lemon Tea.  I drink it plain or I add Crystal lite or MIO flavorings.  I love the Matrix Mint Cookie too  (It's also made by Syntrax).  I only drink it one time a day because of the carbs though.

I think it costs about $31.00 per jug. I have 3 a day so I go through about 2 jugs a month.  I know that sounds like a lot but when I think of all of the junk food I don't buy anymore it's a steal. I probably spent  $5.00 or more a day on chips, cookies, candy, Pepsi etc.

 

 

 

I'm going to eat as I have been for a few a days. Warning- it's been ugly and there are a lot of bad carbs. I am hoping that as I get used to writing it down and see how bad it really is, it will help me get back on the straight and narrow.

Breakfast- 2 protein coffees and 8 oz of calcium added OJ. 29g protein/25 carbs
Lunch- 1/2 piece of meat lasagna 7/15
Snack- 2 oz nutter butter bites 1/10
Dinner- small garlic cheese burger and fries 24/58
Snack - 3 bite sized snickers 5/32

Calories 1297 protein 66 carbs 140

Miles- 10 hr work day (1st in 12 weeks)

OK.....

It's already working because I got Cheetos with my sandwich for lunch and felt guilty.  I threw them away!!!