Menus and Miles Thurs. Nov. 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
I finally got a break to post M&M. I got to work and the other half of my soup was gone...someone must have been cleaning out the fridge.....
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Protein: Matrix Mint Cookie 35g
Lunch: 2 Pizza Chips and Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Handfull of Crutons
Dinner: Homemade Susage pizza (DH's request)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Boo hoo, yes someone dropped my chili once broke my bowl and had to bin the chili, so I've been there and it sucks!!
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Cheese | 5 |
| L Chicken salad | 25 |
| S Cream cheese pancake | 15 |
| S Tiramissu | 5 |
| D Cheesey chicken breast | 34 |
| Protein: | 139 |
| F 72+oz | |
| V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!! I'm switching to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending | |
E Nothing, having an early night as I fell asleep on the sofa before 8pm!! TGINF - Thank God It's Nearly Friday!!  |
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Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's a good thing I remembered to grab some Pizza Chips for I left for work. I suppose I could have went to Wendy's and grabbed some chili.
I have to use a Pill organizer. Once I started using it I never skipped my pills. I even got DH using one now.
Good Variety and Total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Go Nikki!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Congrats on no candy!!!! They postponed our Trick or Treat until Saturday. I'm so glad I didn't buy my candy yet. That would have been too many extra days of thinking about it. I know I would have slipped!
Taco's sound good!
Good Totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
