Menus and Miles Wed. Oct. 31st
Work and took the dogs for a walk. Leaving tomorrow for the weekend. Going to a horse show with a friend but the ponies are staying home.
decaf protein coffee 33g
eggbeaters, cheese, kale
hot chocolate protein 25g
steak, green beans
lemon tea 13g
ham/cheese stick rollup
salsa chicken w/ black beans and corn
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 10/31/12 8:20 am
Goya mix curry rice n fresh frozen peas ( total ciomplete protein AND filling whole grains and slowly digested carbs 
..... chicken breast saag paneer ( with spinach and Indian spices) .... fat free potato latkes and decaf coffee latte ...yum !
yes I DO love my size zeros ... and my amazing energy level and great ( God given ) good health !
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - baby carrots w/dip
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
My legs would be number 1 also, from the knees up!! Boobs would be #2 though-LOL... Candy day today for me too.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Vegetable Beef Soup, 1/2 corn bread muffin
S: Lemon Tea Protein Drink
S: Small Reeces cup, M & M's, Sweettarts
D: Ribs
S: Decaf coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Setting up bowling pins at church for the kids!!
Linda
Well... i guess my choice was #1 my tummy, #2 my boobs and the rest was forgotten :) But I'd love to have something done with my legs, but don't see it happening.
B - coffee
L - 2 slices of deli turkey breast on wheat bread with light miracle whip
S - 3 burnt chicken wings (yes, my first attempt at using my oven in my new home, not sure if it was me or the oven)
S - cashews - a few
D - 2 pieces of a steak quesadilla
Vits: not today :(
Water; ok, not great
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
