Menus and Miles Wed. Oct. 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Happy Halloween 
!!!!!!!! Our Trick or Treat was moved to Saturday because of all of the rain so I guess I get to leave my Halloween decorations up for a few more days....YEAH!
WOW...went jean shopping yesterday and it was a super depressing day! I have so much extra skin above my knees and I just don't like looking at myself in jeans. If there was anything I would choose to have plastics done on it would definitely be my legs! DH would choose other areas....LOL but since it would be my choice: #1 Legs, #2 tummy, and #3 boobs.
Protein: Matrix Mint Cookie 35g
Lunch: Beef Vegetable soup
Snack: Beef Jerky
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chop (maybe a chicken leg also) and 1/2 cup of Mac and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had my hundred plus protein , and my planned meal. It's Halloween the devil is in my head , Unfortunetley it's been candy all day. I hate school parties. I feel guilty and horrible. I just want to go home. I feel I'll never reach goal. Tomorrows a new day, I'm just sad and down that I have such an addiction to junk. Hope you all are battling the candy better than me.
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Cream cheese pancakes are my new transfer addiction - I can forgo chocolate easily thanks to these!! 
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancake s.html
Just don't ignore the shape like I did the first time as they really need to be something approximating pancake shape and not scrambled eggs. I have to get a new spatula for the frying pan I bought and hopefully they won't break up as much as they have been.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds wonderful and I do get tired of eggs. A good alternative.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Cream cheese pancakes are my new transfer addiction - I can forgo chocolate easily thanks to these!!
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancake s.html
Just don't ignore the shape like I did the first time as they really need to be something approximating pancake shape and not scrambled eggs. I have to get a new spatula for the frying pan I bought and hopefully they won't break up as much as they have been.
I found that recipe a while ago and tweaked it to have more protein. :0)
I find that if you add a little chia meal (ground chia seeds) it helps to bind them and they stick together nicely.
Tonight I'm experimenting with making pasta out of Pea Protein, eggs and a titch of olive oil. Hopefully it'll turn out okay.
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
I think most of us have an addiction to junk food and that's how we got in this mess in the first place. Just don't give up and keep posting!
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Knees were put a far away from our heads for a reason - so we don't have to look at them!!
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt w blackberries | 18 |
| S Fromage frais | 12 |
| S 50g Salt & Vinegar flavor peanuts | 14 |
| L Chicken salad | 25 |
| S Cream cheese pancake | 10 |
| D Cheesey chicken breast | 30 |
| Protein: | 134 |
| F 72+oz | |
| V Night time liquid iron w vit C pending | |
| M I "did" 30 minutes of a Shaun T Insanity DVD - it was a 55 minute workout & I'm just glad I couldn't see my poor little efforts, no mirrors in the lounge, but it's a start!! ;-) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
