Menus and Miles Tuesday October 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!

I'm so glad the storm has passed through our area!  I didn't get much sleep last night worrying about the tree falling on the house.  I think we are going to have to think seriously about having it cut down.  DH loves sitting on his wooden swing under it though so I need to come up with an alternative for shade.

I'm on vacation today and DD and I are going to the mall shopping for jeans.  I've been dreading this day but it's time for a couple pairs of new ones.

Protein:     Matrix Mint Cookie  35g
Lunch:       Probably Meat from Chinese stand at mall
Protein:     Syntrax Lemon Tea Protein 23g 
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:      Steak  and 1/2 of DH's Baked Potato Skin
Protein:      Syntrax Lemon Tea Protein 23g 
Snack:       100 Calorie Bag of Popcorn

 

Have FUN shopping! I bought Jag jeans at Goodwill last weekend. Love them. Boot cut, stretchy and not super low cut in the waist.

B. roadside lemonade
S. Sbux pumpkin latte. BAD MEGGGGG!
L. Chicken
S cheat thins & cheese
D. ??

115 pro / 62 carbs.

Meg

Hi Roz,

Hope you have a good day shopping!!  I only have 2 pairs of jeans and one is almost worn out.  I need to get a couple of pairs
but hate to spend that much money!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Vegetable Beef Soup, w/ 1/2 corn bread muffin
S:  Lemon Tea Protein Drink
D:  Bacon & Eggs w/ cheese
S:  Decaf Coffee or Protein Shake

Vitamins:  Morning Done
Water/Fluids: 50 ozs so far
Miles:  None

Linda

All of my jeans are from the thrift store.  I have about 4 pair that fit fine and cords in every color so I am set.

The wind is finally dyeing down and things are seeming more normal around here.  Snow in the mountains but it won't get this far south.  I'll be happy to see the sun again.

decaf protein coffee  33g
eggbeaters, cheese, turkey bacon
lemon tea  13g
wendy's chili w/ cheese
protein bar 15g
protein hot chocolate 25g
steak, asperagus
protein shake  33g

Yes, I've seen trees going down on the news, looks scary.

I'm no where near ready for getting... maybe in a few months!! 

 

B1 2 eggs w grated cheese	25
B2 Greek yogurt w blackberries	18
S Fromage frais	12
S 50g Salt 7 Vinegar flavor peanuts	14
L Tuna mayonnaise	15
S Cream cheese pancake	10
D Cheesy chicken breast	36
Protein:	130
F 72+oz
V Night time liquid iron w vit C pending
M Only 5,000 steps it's getting very cold & I really don't want to walk outside more than necessary - I know it's time for in door workouts, but getting started is the hardest bit

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - white chicken chili
D - bunless cheese burger and some beefy veggie soup w/crackers

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting 

MILES:
none