Menus and Miles Monday Oct. 29th

Sounds Yummy!

Hi Roz,
Hope y'all don't get a lot of the storm.  I had to travel today and just got home.

B:  Protein Decaf Coffee
S:  Decaf coffee
S:  Bottom part of sausage biscuit
S:  Lemon TEa Protein Drink
L:  Vegetable Beef Soup, 1/2 Corn bread muffin
S:  Lemon Tea Protein Drink
D:  Ribs, Turnip Greens
S:  Cookie

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  Only in the car!!

Linda

Is the traveling going to be worth it?  Are you getting things worked out?

We didn't get hit hard just a lot of rain. 

Sounds Good!

Glad y'all didn't get hit hard.

It will be worth it when I get in a routine and we have a part time person there so I don't have to travel every week.  It is coming
together, I just have a few more things to straighten out.

B  half Protein GNC 6 oz almond/coconut milk  30g

s pistachios

D Dannon greek  12g

s pumpkin seeds

It feels like I missed something cause this is not much.  I should have had lunch, I didn't

all vits done except iron

no intentional exercise today-laundry done in basement and shopping at meijer.

missed one dose of calcium, but too late to take it now.  Time for iron soon.

I bought some pumpkin seeds yesterday.  I haven't had them for a long time.

Low in the Protein today?  Somedays we just don't feel like eating.

Yes, some days get away from me and are over before I can eat enough!  Had my check up today.  Going back to work Tomorrow ,  just doing M-W-F for a few weeks then back to full time.