Menus and Miles Monday Oct. 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!

Hope every ones safe!  I just keep checking my Storm Updates post to see how you are all doing.  They have moved most of our Trick or Treat nights  to Saturday.  So far I think we are the only township still having it.

Breakfast:  High Fiber Oatmeal
Protein:      Matrix Mint Cookie  35g
Snack:       Beef Jerk
Protein:      Syntrax Lemon Tea Protein 23g
Snack:       1 flourless PB cookie
Lunch:       1/2 can Bean/Bacon Soup
Protein:      Syntrax Lemon Tea Protein 23g 
Dinner:       Baked Chicken
Protein:      Syntrax Lemon Tea Protein 23g 
Snack:       100 Calorie Bag of Popcorn

Hey Roz!!! Cold and drizzly in Ohio. Hoping the weather holds out for trick or treat Wed. The candy will be gone no matter what!!! LOL. it's been a bad season. I am a sugar addict. Period.

B. roadside lemonade x 3
S. havarti & nut thins
L. Oikos black cherry
A. Cheddar
D. Chicken
S. ???? Not sure.

99 pro / 43 carbs

Meg

Our Trick or Treat was delayed until Saturday.  I knew better than to buy my candy early....I just don't trust myself...! 

Good Menu!

 

 

 

 

Very cold and windy here but at least we aren't going to flood.  We may have some snow this evening.  The water pump went out in DS's group home and I don't know if he will be here for supper or not.  That will influnence what gets cooked for supper. Just found out they are fixed so he will go back to the group home.  Now to figure out what for us. Going to Muscle pump which complicates supper.

decaf protein coffee  33g
unjury chicken soup with broccail slaw, collards and cheese  30g
protein hot chocolate  23g
hamburger, 1/2 flatbread, pickle
caribbean cooler  13g
salmon, green beans
protein shake or hot chocolate protein  23-33g

Every day there is something that complicates dinner at our house...LOL  It's just the norm for us.

I need to buy some Unjury chicken broth.  I haven't had it since right after surgery and I remember it tasting good.  I might order some today.  Is Unjury the only one who sells it?

Sounds Good Price!

B: shredded beef 

S: string cheese

L: shredded beef

S: string cheese

D: antelope shepherds pie

protein drinks X3 today 

96 Grams of protein 

33 carbs

Good totals!

 

B1 2 eggs w grated cheese	25
B2 Greek yogurt w blueberries	18
S Fromage frais	12
S 50 Salt 7 Vingar flavor peanuts	14
L Chicken salad w grated cheese	30
S PB cookie	10
D Chili (home made by DH, yum) w lots of grated cheese	30
Protein:	139
F 72+oz
V Night time liquid iron w vit C pending
M None -  it was crazy busy as at work today & I worked through lunch (had my salad @ my desk)
I think I found my tranfer adiction - cream cheese pancakes, thankfully they're DS friendly!! ;)

 

I love Chili but I have never been able to make good Chili thank goodness for Wendys!

Sounds Great!

 

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - white chicken chili
D - beefy veggie soup and crackers
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done

MILES:
none